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Intermediate

La Gomera - Legs

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves

48 min

  • Assisted pistol squat

    4x8

    Assisted pistol squat

  • Partial single leg squat

    4x10

    Partial single leg squat

  • Deep squat

    4x10

    Deep squat

  • Bulgarian squat

    4x15

    Bulgarian squat

  • Squat

    4x10

    Squat

  • Calf raises

    4x25

    Calf raises

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