Intermediate
La Gomera - Legs
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
42 min



4x10
Deep squat

4x15
Bulgarian squat

4x10
Squat

4x25
Calf raises
You may also like
Core Correction
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps
Weighted basics (+20kg.) v2
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Legs Beginners
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Tabata classic cardio
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Raze Full Body Level 0
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Kettlebell Shoulders Beginner
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Llusiá Buttocks
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
STP Full Body Advanced
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes