La Gomera - Legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
42 min
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
4x10
Deep squat
4x15
Bulgarian squat
4x10
Squat
4x25
Calf raises
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