La Gomera - Legs
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
48 min
4x8
Assisted pistol squat
4x10
Partial single leg squat
Deep squat
4x15
Bulgarian squat
Squat
4x25
Calf raises
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Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
