Beginner
Turbo Cardio
Abs ∙ Obliques
10 min
x5 ROUNDS
x20
Skipping
x20
Half burpees
You may also like
L sit reinforcement
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Posture improvement
Beginner
Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps
Kirishima - Dragon Flag Reinforcement
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Gohan Core Challenge
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Nuni Full Body Level 0
Beginner
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques ∙ Glutes ∙ Quadriceps
Ann Core Cardio
Intermediate
Abs ∙ Obliques ∙ Biceps ∙ Triceps ∙ Forearms
Home workout - Legs & Abs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Nerea Beginner Cardio
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest