Sessions / Beginner
Turbo Cardio
Session for Beginner athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 10 min
- Exercises
- 5
- Rounds
- ×5
The workout
×5 roundsRepeat the full circuit 5 times.
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