Turbo Cardio
Hips ∙ Abs ∙ Quadriceps ∙ Calves ∙ Triceps ∙ Chest ∙ Shoulders
12 min
x5 ROUNDS
x20"
Jumping Jacks
x20"
Skipping
x20"
Half burpees
x20"
Spiderman plank
You may also like
Muscle Up on rings
Intermediate
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Rotators ∙ Shoulders
Routine HFK
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
Beginners Inferno leg challenge
Beginner
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Bulma - Cardio at home
Beginner
Quadriceps ∙ Calves ∙ Hips ∙ Triceps ∙ Abs ∙ Chest
Front lever by movement patterns
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
Leg Challenge Part 2
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar
Crisfreestyle Full Body Challenge
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Shoulders ∙ Quadriceps
Get Muscle Up
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest