Intermediate

Handstand Push Up Preparation

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

35 min

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Back and Biceps Stimulus

Advanced

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

Front Lever Preparation

Intermediate

Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders

Destruction Straddle Planche

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs

HERMES CHALLENGE

Advanced

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Quadriceps ∙ Hips

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Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Forearms

Fullbody Grenade

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks

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Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Hips

Specific Elbow Warm-up

Beginner

Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest