Handstand Push Up Preparation
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus
34 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus
4x10
Handstand
3x10
Pike push-ups
3x12
Decline push-ups
You may also like
HERMES CHALLENGE
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Push-ups challenge
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Front Lever Advanced Preparation
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ External Rotators
Roger Jimenez front lever set 2
Beginner
Abs ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Hamstrings ∙ Anterior Deltoid
Front lever by movement patterns
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius
Advanced pullover
Intermediate
Abs ∙ Biceps ∙ Hip Flexors ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
Cardio Hell
Intermediate
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps
Endurance Challenge 3 - Javi Ales
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ Triceps ∙ Lower Chest