Sessions / Intermediate
Handstand Push Up Preparation
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 34 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Intermediate
DOOMSDAY SET MT CHALLENGE
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Biceps
26 min · 12 exercises
Intermediate
Honest Push
Triceps ∙ Upper Chest ∙ Serratus ∙ Anterior Deltoid
20 min · 5 exercises
Beginner
Turbo Cardio
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
10 min · 5 exercises
Intermediate
Joelus Legs Challenge
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
16 min · 7 exercises
Beginner
Soul fullbody
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats
38 min · 6 exercises
Intermediate
Planche Reinforcement with Negative
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
38 min · 6 exercises
Intermediate
Cosc Weighted Thrust
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
30 min · 4 exercises
Beginner
Dido Pull
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
31 min · 5 exercises