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Calisteniapp

Rutina

intermediate
Handstand Push Up Preparation
shoulders, chest, triceps
30 min
Handstand
4x10"
Handstand
Assisted handstand push-up
4x6
Assisted handstand push-up
Assisted short handstand push-ups
3x8
Assisted short handstand push-ups
Pike push-up
3x10
Pike push-up
Decline push-ups
3x12
Decline push-ups
Wall assisted handstand
3x15"
Wall assisted handstand
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