Jorge's transformation
dorsals, biceps, chest, triceps, abs
45 min
advanced
Barbarians Requirements (5 min Challenge)
chest, triceps, back, biceps
5 min
advanced
Upper trunk with weight
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core
1h
intermediate
Drop Set Chest and Triceps Advanced
triceps, chest
20 min
advanced
Origins
triceps, chest, biceps, forearms, dorsals
45 min
advanced
Planche Reinforcement with Negative
chest, triceps, abs, shoulders
45min
advanced