Intermediate
Handstand Push Up Preparation
Upper Chest ∙ Lower Chest
34 min
Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest
4x10
Handstand
3x10
Pike push-ups
3x12
Decline push-ups
You may also like
CHEST ON RINGS RSWORKOUT
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
Fullbody Grenade
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Gohan
Intermediate
Upper Chest ∙ Lower Chest
Santana - 100 push-ups and 50 pull-ups
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Planche routine - Viktor Kamenov
Intermediate
Upper Chest ∙ Lower Chest
Cardio Hell
Intermediate
Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps
Specific Wrists Warm-up
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps
Time Room - Fullbody beginner
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings