Specific Elbow Warm-up
Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest ∙ Dorsals ∙ Triceps ∙ Back
41 min
2x10"
Wrist rotation
2x12"
Wrist stretching
2x8
Traps pull
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