Sessions / Beginner
Specific Elbow Warm-up
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Lower Chest ∙ Upper Chest ∙ Rear Deltoid ∙ Serratus ∙ Side Deltoid ∙ Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 41 min
- Exercises
- 11
The workout
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