Beginner

Specific Elbow Warm-up

Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest ∙ Dorsals ∙ Triceps ∙ Back

41 min

You may also like

Steel Forearms

Intermediate

Forearms

Dips emom

Intermediate

Triceps ∙ Chest ∙ Shoulders

DS FULL BODY

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks

Saibov Challenge Easy Mode

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Planche Beginner - Intermediate

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius

Coni First Pull Up

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

Samuel - Almost fullbody

Beginner

Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Rotators

Dips ladder

Intermediate

Triceps ∙ Chest ∙ Shoulders