Beginner
Specific Elbow Warm-up
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
41 min
2x10
Wrist rotation
2x12
Wrist stretching
2x8
Traps pull
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