Beginner

Specific Elbow Warm-up

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

41 min

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World champion pull

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Discovery Routine

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Endurance Challenge 3 - Javi Ales

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Triceps Kingdom

Intermediate

Upper Chest ∙ Lower Chest

Chest & Triceps initiation

Beginner

Upper Chest ∙ Lower Chest

Core at home

Intermediate

Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps

Planche 1 by movement patterns

Intermediate

Upper Chest ∙ Lower Chest

CaliM Torso intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest