Beginner

Specific Elbow Warm-up

Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Lower Chest ∙ Upper Chest ∙ Rear Deltoid ∙ Serratus ∙ Side Deltoid ∙ Upper Trapezius

41 min

Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Lower Chest ∙ Upper Chest ∙ Rear Deltoid ∙ Serratus ∙ Side Deltoid ∙ Upper Trapezius

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