Intermediate
Legs killer
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
52 min
4x18
Side lunges
4x16
Bulgarian squat
You may also like
Crisfreestyle at home YT
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks
LAUL CORE & LEG DESTRUCTION
Advanced
Buttocks ∙ Legs ∙ Abs ∙ Quadriceps ∙ Hips ∙ Lumbar
Usa Legs
Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Hips ∙ Calves
Flavia Full Body Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back
ARMS ON RINGS RSWORKOUT
Advanced
Triceps ∙ Biceps ∙ Abs ∙ Shoulders ∙ Chest ∙ Hips
Frodo Rings Beginner
Beginner
Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
Final God Endurance Battles
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks
CALISTHENIC MURPH
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks