Intermediate
Legs killer
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
44 min



4x18
Side lunges


4x16
Bulgarian squat

You may also like
Soul fullbody
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
STAR WEIGHTED LEG
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius
Llusiá Buttocks II
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Tabata classic cardio
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Discovery Routine
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
STP Full Body Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
HIIT Kaio Ken
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Prometheus Supersets
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves