Tabata classic cardio
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves ∙ Glutes ∙ Lumbar ∙ Upper Chest ∙ Hamstrings ∙ Obliques
17 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves ∙ Glutes ∙ Lumbar ∙ Upper Chest ∙ Hamstrings ∙ Obliques

x20
Burpees






x20
Half burpees

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