Calisteniapp

Rutina

advanced
Tabata classic cardio
fullbody
4 min
Burpees
x20"
Burpees
Clap push-ups
x20"
Clap push-ups
Mountain climbers
x20"
Mountain climbers
Explosive squat
x20"
Explosive squat
Elbow push-ups
x20"
Elbow push-ups
Explosive switching lunges
x20" a cada lado
Explosive switching lunges
Half burpees
x20"
Half burpees
Russian twist
x20"
Russian twist
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