Tabata classic cardio

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Forearms

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Intermediate

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Triceps

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ External Rotators ∙ Lower Trapezius

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Intermediate

Biceps ∙ Forearms ∙ Abs ∙ Lats ∙ Triceps ∙ Lower Chest

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Beginner

Abs ∙ Biceps ∙ Lats ∙ Hip Flexors