Back and biceps hypertrophy
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
41 min
You may also like
Abdul transformation routine
Advanced
Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Muscle up by movement patterns I
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Back and biceps hypertrophy
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Forearms
Advanced Eryc Full Body
Advanced
Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps
Lionel Hspu Reinforcement
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Superseries Estívaliz upper body
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius
Daniel Laizans one arm front lever
Advanced
Abs ∙ Biceps ∙ Dorsals ∙ Obliques ∙ Hips ∙ Forearms