Back and biceps hypertrophy
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
41 min
You may also like
Donatello Planche Intermediate
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Muscle Up Beginner - Intermediate
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps
Javi Ales At Home With Weight
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs
Frog Handstand & Shoulders
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Basic Ring Chest
Intermediate
Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs
Irene Handstand Preparation
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs
Tabata classic cardio
Beginner
Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Legs ∙ Calves
Honest Push
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius