Intermediate

Back and biceps hypertrophy

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

41 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

You may also like

Burn

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Jiren - Chest & Triceps

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Upper Chest ∙ Lower Chest ∙ Abs

Back and biceps hypertrophy

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors

Handstand with pelvic retroversion - beginners

Beginner

Abs ∙ Hamstrings ∙ Glutes ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus

Deku - One Arm Pull-Up

Intermediate

Biceps ∙ Lats ∙ Forearms

Bearmode Forearms

Intermediate

Forearms

Trunks - Upperbody

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Lats

Uraraka - Upperbody set

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Lower Chest