Endurance Challenge - Javi Ales
triceps, chest, legs, biceps, dorsals
20 min
advanced
BACK ON RINGS RSWORKOUT
biceps, forearms, dorsals, trapezius
1h
advanced
Italian Superset Pull
triceps, chest, biceps, dorsals
20 min
advanced
Felipe Muscle Up Reinforcement
triceps, chest, biceps, dorsals
45 min
intermediate
Saibov Challenge III
back, biceps, triceps, chest
5 min
advanced
Forearms & Biceps KASS
forearms, biceps
20 min
advanced