Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
41 min
4x4
Asymmetric pull-ups
4x6
Prone pull-ups
4x8
Supine pull-ups
Neutral pull-ups
4x12
Australian pull ups
4x15"
Isometric supine pull-ups
Beginner
Chest ∙ Shoulders ∙ Triceps ∙ Abs ∙ Dorsals ∙ Hips
