Time Room - Fullbody beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
62 min
Session for Beginner athletes. Workout the following muscle groups: Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
You may also like
Sofia Maudos legs and buttocks
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Pull Ups Cluster
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Strength Gains
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Front Lever Preparation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Quick Fullbody
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Abs Killer
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Goten - Quick Core
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Warm Up Routine
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps