Our Blog
Routines
Help and support
Changelog
beginner
Time Room - Fullbody beginner
fullbody
1h
CHECK OUT ON APP
4x60"
Skipping
4x4
Negative supine pull-ups
4x10
Leg raises on the ground
4x8
Push-ups
4x20
Squat
4x10
Bench dips
4x60"
Plank
4x6
Burpees
You may also like
fullbody
intermediate
Marina
fullbody
beginner
Georgi Intense Full Body
fullbody
beginner
Kettlebell fullbody beginner
fullbody
intermediate
Flavia Full Body Intermediate
fullbody
intermediate
Sagitario
fullbody
beginner
Bulma - Cardio at home