Sessions / Beginner
Time Room - Fullbody beginner
Session for Beginner athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Abs ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Glutes ∙ Hamstrings ∙ Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 62 min
- Exercises
- 8
The workout
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