Calisteniapp

Rutina

beginner
Time Room - Fullbody beginner
fullbody
1h
Skipping
4x60"
Skipping
Negative supine pull-ups
4x4
Negative supine pull-ups
Leg raises on the ground
4x10
Leg raises on the ground
Push-ups
4x8
Push-ups
Squat
4x20
Squat
Bench dips
4x10
Bench dips
Plank
4x60"
Plank
Burpees
4x6
Burpees
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