Chest Dips & Rings
chest
1h
intermediate
Hermestf Timed Cardio
triceps, chest, legs, buttocks, calves, femoral, quadriceps
45 min
advanced
Yerai Thrust
triceps, chest, shoulders, trapezius
45 min
advanced
Intermediate Weigthed Thrust
chest, triceps
30 min
intermediate
Handstand Push Up Preparation
shoulders, chest, triceps
30 min
intermediate
Tiger Bend Preparation
shoulders, chest, triceps
45 min
advanced