Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Lazar chest Technique

Triceps ∙ Chest

10 min

x4 ROUNDS

  • Push-upsPush-upsPush-upsPush-ups

    x10

    Push-ups

    x10

    Decline push-ups

    x10

    Incline push-ups

    x10

    Diamond push-ups

You may also like

ROBS FIRST DIPS

Beginner

Triceps ∙ Chest ∙ Shoulders

Shoulders and legs

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Buttocks ∙ Legs ∙ Abs

Full Body T

Beginner

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals

No More Coke

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs

Full Push Ups House

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back

Triceps Kingdom

Intermediate

Triceps ∙ Chest ∙ Shoulders

Spartan pull

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs

All Might - Upperbody

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Barmania Pro
Sthenos Club