Lazar chest Technique

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs

Advanced

Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius

Beginner

Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Dorsals ∙ Triceps

Beginner

Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Triceps

Intermediate

Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps

Advanced

Quadriceps ∙ Calves ∙ Shoulders ∙ Triceps ∙ Chest ∙ Buttocks

Intermediate

Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs