Intermediate

Lazar chest Technique

Upper Chest ∙ Lower Chest

5 min

x4 ROUNDS

You may also like

Kurban Shoulders

Intermediate

Upper Chest ∙ Lower Chest

Cosc Weighted Thrust

Intermediate

Upper Chest ∙ Lower Chest

Jennifer Gap Beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

F1 Push

Intermediate

Upper Chest ∙ Lower Chest

Chamber Arms

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Sthenos Battle #1 Javi vs Max

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Basics warm up

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats

Destruction Straddle Planche

Intermediate

Upper Chest ∙ Lower Chest