Intermediate
Lazar chest Technique
Upper Chest ∙ Lower Chest
5 min
Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest
x4 ROUNDS
You may also like
Jax Arms Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
HFK 22
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps
Runners Hell
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Shoulder and triceps builder
Beginner
Upper Chest ∙ Lower Chest
Soak Handstand Strength
Intermediate
Upper Chest ∙ Lower Chest
Yamcha - Upperbody for beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Fullbody Dynamite
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Cosc Weighted Thrust
Intermediate
Upper Chest ∙ Lower Chest



