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Workouts

  • Strength
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  • Freestyle
  • Rings
  • Endurance

Stay updated

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Support

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Get started
Intermediate

Lazar chest Technique

Triceps ∙ Chest

10 min

x4 ROUNDS

  • Push-upsPush-upsPush-upsPush-ups

    x10

    Push-ups

    x10

    Decline push-ups

    x10

    Incline push-ups

    x10

    Diamond push-ups

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