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Intermediate

Gohan Core Challenge

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals

41 min

x2 ROUNDS

  • Leg raises

    4x8

    Leg raises

  • Bar L sit raises

    4x12

    Bar L sit raises

  • Knee raises on dip bar

    4x20

    Knee raises on dip bar

  • Dragon flag

    4x10"

    Dragon flag

  • Advanced plank

    4x60"

    Advanced plank

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