Gohan Core Challenge
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals
41 min
x10
Dragon flag
You may also like
Forearms & Biceps KASS
Advanced
Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders
Handstand with pelvic retroversion - intermediate
Intermediate
Abs ∙ Legs ∙ Buttocks ∙ Triceps ∙ Shoulders ∙ Chest
Insane Workout +10kg
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Abs
Abs at the park - Yerai
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Dorsals
Tenerife - Dorsal and biceps
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
Burn
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Lanzarote - Planche On Bar
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Strength Gains
Advanced
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps
