Gohan Core Challenge
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
38 min
Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
x2 ROUNDS
4x8
Leg raises
4x12
Bar L sit raises
4x10
Dragon flag
4x60
Advanced plank
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