Intermediate
Gohan Core Challenge
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals
41 min
x2 ROUNDS
 - 4x8 - Leg raises 
 - 4x12 - Bar L sit raises 
 
 - 4x10" - Dragon flag 
 - 4x60" - Advanced plank 
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