Intermediate

CaliM Torso advanced

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

21 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

You may also like

Lisette Full Body Without Yerai

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Advanced pullover

Intermediate

Abs ∙ Biceps ∙ Hip Flexors ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid

ARMS ON RINGS RSWORKOUT

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Biceps ∙ Abs ∙ Hip Flexors

Saibov Challenge III

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Sofia Maudos stairs challenge

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Prometheus Supersets

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

ROBS FIRST DIPS

Beginner

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Yerai Thrust

Intermediate

Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Lower Chest ∙ Serratus