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Advanced

CaliM Torso advanced

Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Rotators

28 min

  • Explosive pull-ups

    3x12

    Explosive pull-ups

  • Australian pull ups

    3x25

    Australian pull ups

  • Explosive dips

    3x12

    Explosive dips

  • Clap push-ups

    3x20

    Clap push-ups

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