CaliM Torso advanced
Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Rotators
28 min
3x12
Explosive pull-ups
3x25
Australian pull ups
Explosive dips
3x20
Clap push-ups
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Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
