Intermediate
CaliM Torso advanced
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
21 min



3x12
Explosive dips

3x20
Clap push-ups
You may also like
Explosion Pull Ups
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Crisfreestyle Full Body at home
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Intermediate Weigthed Thrust
Intermediate
Upper Chest ∙ Lower Chest
Chest Mode Kass
Intermediate
Upper Chest ∙ Lower Chest
HERMES CHALLENGE
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Javi Ales Destructive Weighted Thrust
Intermediate
Upper Chest ∙ Lower Chest
Soul fullbody
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Hermestf Timed Cardio
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves