CaliM Torso advanced
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
21 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
3x12
Explosive dips
3x20
Clap push-ups
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