Sessions / Beginner
Haily Glutes, Abs and Legs Tabata
Session for Beginner athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Hip Flexors ∙ Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 17 min
- Exercises
- 8
- Rounds
- ×3
The workout
×3 roundsRepeat the full circuit 3 times.
You may also like
Here are some similar sessions.
Intermediate
Planche 1 by movement patterns
Triceps ∙ Abs ∙ Lumbar ∙ Anterior Deltoid
45 min · 6 exercises
Intermediate
Intermediate planche by movement patterns
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
44 min · 6 exercises
Intermediate
At Home With Weight Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps
34 min · 5 exercises
Beginner
Roger Jimenez front lever set 3
Abs ∙ Biceps ∙ Lats ∙ Hip Flexors
7 min · 4 exercises
Intermediate
Advanced Full Body with Elastic Band
Triceps ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest
45 min · 7 exercises
Intermediate
Kass challenge
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps
16 min · 8 exercises
Intermediate
Tabata classic cardio
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
17 min · 8 exercises
Intermediate
Full Body Hypertrophy with Finisher
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps
48 min · 10 exercises