Origins

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Lats ∙ Triceps

Intermediate

Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius

Intermediate

Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Forearms

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps