Homemade Push-ups
chest, triceps
50 min
intermediate
Handstand Strength
shoulders, triceps
50 min
intermediate
Front Lever Advanced Preparation
biceps, dorsals, core
45 min
intermediate
Lazar Chest Explosion
chest
20 min
intermediate
Shoulder and triceps builder
shoulders, triceps
50 min
intermediate
Front lever circuit
dorsals, biceps, core
45 min
advanced