Advanced
Origins
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs
17 min
x3 ROUNDS
You may also like
Core Master
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps
Front Lever Destruction
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Hips
Buff torso challenge
Advanced
Biceps ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest
UPPER BODY ON RINGS RSWORKOUT
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Rotators ∙ Shoulders
Chest on Rings
Intermediate
Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Abs
Weighted basics (+20kg.)
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Abs Inferno 2
Advanced
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders
Front Lever Intermediate - Advanced
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips