Laro Shoulders Advanced
Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius
31 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius
3x3
Tucked press
4x15
Pike push-ups
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