Advanced
Laro Shoulders Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Lumbar
32 min
x15
Pike push-up
You may also like
Stalian Legs & Glutes
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
Roger Jimenez front lever set 4
Intermediate
Abs ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Forearms
HIIT Kaio Ken
Intermediate
Quadriceps ∙ Hips ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest
Endurance Challenge 5 - Javi Ales
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Forearms
World champion pull
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps
Fullbody Grenade
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
Muscle up EMOM
Advanced
Biceps ∙ Triceps ∙ Dorsals ∙ Chest
