Advanced
Laro Shoulders Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Lumbar
32 min
3x5"
Straddle planche
3x3
Tucked press
4x15
Pike push-up
You may also like
Intermediate planche by movement patterns
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
Spartan pull
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs
Endurance Challenge - Javi Ales
Advanced
Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Biceps ∙ Triceps
Intense Workout
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders
Leg Drop Set RMOC
Advanced
Quadriceps ∙ Legs ∙ Buttocks ∙ Lumbar
Push-ups double ladder
Intermediate
Triceps ∙ Chest
Full Push Ups House
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
Triceps Kingdom
Intermediate
Triceps ∙ Chest ∙ Shoulders
