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Advanced

Laro Shoulders Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Lumbar

32 min

  • Straddle Press

    3x1

    Straddle Press

  • Straddle planche push ups

    3x1

    Straddle planche push ups

  • Straddle planche

    3x5"

    Straddle planche

  • Tucked press

    3x3

    Tucked press

  • Assisted handstand push-up

    3x8

    Assisted handstand push-up

  • Pike push-up

    4x15

    Pike push-up

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