advanced

Laro Shoulders Advanced

triceps · chest · shoulders · trapezius
45 min
Straddle Press
3x1
Straddle Press
Straddle planche push ups
3x1
Straddle planche push ups
Straddle planche
3x5"
Straddle planche
Tucked press
3x3
Tucked press
Assisted handstand push-up
3x8
Assisted handstand push-up
Pike push-up
4x15
Pike push-up
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