Sessions / Intermediate
Drop Set Biceps and back
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 5 min
- Exercises
- 3
- Rounds
- ×3
The workout
×3 roundsRepeat the full circuit 3 times.
You may also like
Here are some similar sessions.
Intermediate
Jax Arms Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Abs
41 min · 6 exercises
Intermediate
Drop sets chuzados full body
Abs ∙ Biceps ∙ Lats ∙ Hip Flexors
37 min · 18 exercises
Intermediate
Just Pull for 30 min.
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
26 min · 4 exercises
Intermediate
Back & Biceps Ultra Instinct
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors
40 min · 6 exercises
Beginner
Home Initiation
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
42 min · 6 exercises
Intermediate
Future Trunks Chest and Triceps
Triceps ∙ Abs ∙ Lower Chest ∙ Anterior Deltoid
41 min · 6 exercises
Intermediate
Front Lever Destruction
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
40 min · 8 exercises
Beginner
Discovery Routine
Triceps ∙ Lower Chest ∙ Quadriceps ∙ Glutes
42 min · 6 exercises