1. Our Blog

  2. Routines

  3. Help and support

  4. Changelog

advanced

Drop Set Biceps and back

triceps · chest · biceps · forearms · dorsals
20 min
REPEAT x3
Muscle up
x5
Muscle up
Prone pull-ups
x10
Prone pull-ups
Australian pull ups
x15
Australian pull ups
You may also like

biceps · dorsals

advanced
Back and Biceps Stimulus

chest

advanced
Chest Mode Kass

chest · triceps

intermediate
Drop Set Chest and Triceps Intermediate

shoulders · triceps · chest

intermediate
Eren Back Lever

dorsals · biceps

intermediate
Pull-ups EMOM

triceps · chest · shoulders

intermediate
Maximum Chest