Intermediate

Drop Set Biceps and back

Lats ∙ Upper Trapezius ∙ Lower Trapezius

5 min

Session for Intermediate athletes. Workout the following muscle groups: Lats ∙ Upper Trapezius ∙ Lower Trapezius

x3 ROUNDS

You may also like

Marina

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Trunks - Upperbody

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Explosive Pull Ups

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Endurance Challenge 1 - Javi Ales

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Tien - Back for dummies

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Just Pull for 30 min.

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

One For All - Explosive Pull-Ups

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Sagitario

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings