Intermediate
Drop Set Biceps and back
Lats ∙ Upper Trapezius ∙ Lower Trapezius
5 min
x3 ROUNDS
You may also like
STP Shoulders And Triceps Beginners
Beginner
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Superseries Estívaliz upper body
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
Italian Superset Pull
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Front Lever Intermediate - Advanced
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Tabata with basics
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Luffy Weighted Thrust
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Tien - Back for dummies
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Dapat Planche & Front Complementary
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest


