Sessions / Intermediate
Drop Set Biceps and back
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 5 min
- Exercises
- 3
- Rounds
- ×3
The workout
×3 roundsRepeat the full circuit 3 times.
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