Marina
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips ∙ Back ∙ Trapezius
44 min
4x10
Supine pull-ups
4x10
Explosive dips
4x14
Bulgarian squat
4x10
Bar L sit raises
4x10
Pike push-up
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