Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips ∙ Back ∙ Trapezius
44 min
4x10
Supine pull-ups
Explosive dips
4x14
Bulgarian squat
Bar L sit raises
4x6
Assisted handstand push-up
Pike push-up
Intermediate
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs