Intermediate
Marina
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
41 min

4x10
Supine pull-ups

4x10
Explosive dips

4x14
Bulgarian squat

4x10
Bar L sit raises


4x10
Pike push-ups
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