Sessions / Intermediate
Marina
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Abs ∙ Hip Flexors ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 41 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Intermediate
Push and Pull Planche and Front
Abs ∙ Biceps ∙ Lats ∙ Triceps
68 min · 10 exercises
Intermediate
Pull Push Intermediate
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius
38 min · 6 exercises
Intermediate
Home Workout
Triceps ∙ Abs ∙ Anterior Deltoid ∙ Serratus
43 min · 6 exercises
Intermediate
Buff Full Body (at home)
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
31 min · 15 exercises
Intermediate
Kirishima - Dragon Flag Reinforcement
Biceps ∙ Abs ∙ Lats ∙ Hip Flexors
35 min · 5 exercises
Intermediate
Flavia Full Body Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid
9 min · 5 exercises
Beginner
Specific Legs Warm-up
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes
27 min · 13 exercises
Intermediate
Tabata with basics
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors
17 min · 8 exercises