Intermediate
Marina
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
41 min
4x10
Supine pull-ups
4x10
Explosive dips
4x14
Bulgarian squat
4x10
Bar L sit raises
4x10
Pike push-ups
You may also like
Rus Strength
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Intermediate Weigthed Thrust
Intermediate
Upper Chest ∙ Lower Chest
DS FULL BODY
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Front Lever Intermediate - Advanced
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Little legs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Kass Chest 2
Intermediate
Upper Chest ∙ Lower Chest
Batman 2
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Crisfreestyle at home YT
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes