Marina
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
41 min
4x10
Supine pull-ups
4x10
Explosive dips
4x14
Bulgarian squat
4x10
Bar L sit raises
4x10
Pike push-ups
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