Intermediate

Marina

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

41 min

You may also like

Home Initiation

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Kass Chest 2

Intermediate

Upper Chest ∙ Lower Chest

21'S Biceps

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Spartan pull

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Dragon Core

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Shoulder Demolition

Intermediate

Upper Chest ∙ Lower Chest

Handstand Strength

Intermediate

Upper Chest ∙ Lower Chest

Inferno

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest