Our Blog
Routines
Help and support
Changelog
intermediate
Crisfreestyle at home YT
fullbody
20 min
CHECK OUT ON APP
REPEAT x3
x8
Clap push-ups
x15
Pike compressions
x12
Explosive squat
x10
Burpees
x20 on each side
Spiderman plank
x8
Pike push-up
x20 on each side
Lunges
You may also like
fullbody
intermediate
Ben Explosive Full Body
fullbody
beginner
HFK 22
fullbody
intermediate
Hawaii Drop Supersets
fullbody
intermediate
JESS FULL BODY NO MATERIAL
fullbody
beginner
Isiko Full Body Circuit
fullbody
advanced
STP Full Body Advanced