Intermediate

Crisfreestyle at home YT

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Lumbar ∙ Shoulders

24 min

x3 ROUNDS

You may also like

Usa Legs

Beginner

Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Hips ∙ Calves

Inferno

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips

Santana - 100 push-ups and 50 pull-ups

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Handstand with pelvic retroversion - intermediate

Intermediate

Abs ∙ Legs ∙ Buttocks ∙ Triceps ∙ Shoulders ∙ Chest

Crisfreestyle Full Body Challenge

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Shoulders ∙ Quadriceps

Fullbody-LSit

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks

Front Lever Advanced Preparation

Intermediate

Biceps ∙ Dorsals ∙ Abs ∙ Shoulders ∙ Trapezius ∙ Rotators

Bakugo - Planche - Front

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius