Crisfreestyle at home YT
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Lumbar ∙ Anterior Deltoid
14 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Lumbar ∙ Anterior Deltoid
x3 ROUNDS
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