Crisfreestyle at home YT
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Lumbar ∙ Anterior Deltoid
14 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Lumbar ∙ Anterior Deltoid
x3 ROUNDS
You may also like
Llusiá Buttocks
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
Muscle up EMOM
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
All Might - Upperbody
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Lower Trapezius
C17 - Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
STP Full Body Advanced
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps
Artem biceps
Intermediate
Biceps ∙ Lats ∙ Forearms
Anpa Handstand And V-sit Mobility
Beginner
Hamstrings ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
At Home With Weight Intermediate
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings