Sessions / Intermediate
Crisfreestyle at home YT
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Lumbar ∙ Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 14 min
- Exercises
- 7
- Rounds
- ×3
The workout
×3 roundsRepeat the full circuit 3 times.
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