Intermediate

Crisfreestyle at home YT

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

14 min

x3 ROUNDS

You may also like

Push-ups double ladder

Intermediate

Upper Chest ∙ Lower Chest

Yamcha - Upperbody for beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Kass challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Roger Jimenez front lever set 2

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

Iron Core

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Abs at the park - Yerai

Beginner

Abs ∙ Obliques

Endurance Challenge 4 - Javi Ales

Intermediate

Upper Chest ∙ Lower Chest

Gohan

Intermediate

Upper Chest ∙ Lower Chest