1. Our Blog

  2. Routines

  3. Help and support

  4. Changelog

intermediate

Crisfreestyle at home YT

fullbody
20 min
REPEAT x3
Clap push-ups
x8
Clap push-ups
Pike compressions
x15
Pike compressions
Explosive squat
x12
Explosive squat
Burpees
x10
Burpees
Spiderman plank
x20 on each side
Spiderman plank
Pike push-up
x8
Pike push-up
Lunges
x20 on each side
Lunges
You may also like

fullbody

intermediate
Ben Explosive Full Body

fullbody

beginner
HFK 22

fullbody

intermediate
Hawaii Drop Supersets

fullbody

intermediate
JESS FULL BODY NO MATERIAL

fullbody

beginner
Isiko Full Body Circuit

fullbody

advanced
STP Full Body Advanced