Intermediate
Pike compressions
Abs - Triceps - Hip flexors
- Sitting on the floor with your legs straight and feet together.
- Place your hands at knee-level and slightly lean your back forward.
- Lift both legs slightly at the same time, trying not to lean back.
- Lower them back to the floor to complete one repetition.
- Additionally, you must keep your legs straight and feet pointed at all times.
Routines
You may also like
One arm front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Pullover on a low bar
Beginner
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps
L-sit pull-up with supine turn
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Shoulder assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Straight handstand with posterior pelvic tilt
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
L sit to front lever
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
