Intermediate

Pike compressions

Abs - Triceps - Hip flexors

Pike compressions
  • Sitting on the floor with your legs straight and feet together.
  • Place your hands at knee-level and slightly lean your back forward.
  • Lift both legs slightly at the same time, trying not to lean back.
  • Lower them back to the floor to complete one repetition.
  • Additionally, you must keep your legs straight and feet pointed at all times.

Sessions

Crisfreestyle at home YT

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Vicky Leg Raises Preparation

Intermediate

Abs ∙ Hips ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Biceps

You may also like