Intermediate

Pike compressions

Abs - Triceps - Hip flexors

Pike compressions

Sitting on the floor with your legs straight and feet together.
Place your hands at knee-level and slightly lean your back forward.
Lift both legs slightly at the same time, trying not to lean back.
Lower them back to the floor to complete one repetition.
Additionally, you must keep your legs straight and feet pointed at all times.

Sessions

Crisfreestyle at home YT

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Vicky Leg Raises Preparation

Intermediate

Abs ∙ Hips ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Biceps

You may also like

Tucked handstand with flexed arms

Tucked handstand with flexed arms

Advanced

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Cat-cow pose

Cat-cow pose

Beginner

Abs ∙ Hamstrings ∙ Glutes

Double lunge with burpee and pull-up

Double lunge with burpee and pull-up

Intermediate

Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps

Single leg box step-ups

Single leg box step-ups

Beginner

HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps

Skipping

Skipping

Beginner

Quadriceps ∙ Calves ∙ HipFlexors

L front lever raises on rings

L front lever raises on rings

Intermediate

Biceps ∙ Abs ∙ Lats ∙ HipFlexors