Pike compressions

Abs - Triceps - Hip Flexors

Pike compressions

Sitting on the floor with your legs straight and feet together.
Place your hands at knee-level and slightly lean your back forward.
Lift both legs slightly at the same time, trying not to lean back.
Lower them back to the floor to complete one repetition.
Additionally, you must keep your legs straight and feet pointed at all times.

Sessions

Crisfreestyle at home YT

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes

Vicky Leg Raises Preparation

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

You may also like

Single leg front lever negative

Single leg front lever negative

Abs ∙ Biceps ∙ Lats

Bar swing

Bar swing

Biceps ∙ Forearms ∙ Abs ∙ Lats

Elbow assisted one arm front lever

Elbow assisted one arm front lever

Biceps ∙ Obliques ∙ Abs ∙ Lats

Elbow push-ups

Elbow push-ups

Triceps ∙ LowerChest ∙ UpperChest

Weighted handstand push-ups facing the wall

Weighted handstand push-ups facing the wall

Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius

Pole assisted impossible dip rep

Pole assisted impossible dip rep

Triceps ∙ Abs ∙ LowerChest