Intermediate
Pike compressions
Abs - Triceps - Hip flexors
- Sitting on the floor with your legs straight and feet together.
- Place your hands at knee-level and slightly lean your back forward.
- Lift both legs slightly at the same time, trying not to lean back.
- Lower them back to the floor to complete one repetition.
- Additionally, you must keep your legs straight and feet pointed at all times.
Routines
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Explosive switching lunges
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Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Deep handstand push-ups
Advanced
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Sphinx push-ups
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Advanced
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