Pike compressions

Abs - Triceps - Hip Flexors

Pike compressions
  • Sitting on the floor with your legs straight and feet together.
  • Place your hands at knee-level and slightly lean your back forward.
  • Lift both legs slightly at the same time, trying not to lean back.
  • Lower them back to the floor to complete one repetition.
  • Additionally, you must keep your legs straight and feet pointed at all times.

Sessions

Crisfreestyle at home YT

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes

Vicky Leg Raises Preparation

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

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