Intermediate

Pike compressions

Abs - Triceps - Hip flexors

Pike compressions

Sitting on the floor with your legs straight and feet together.
Place your hands at knee-level and slightly lean your back forward.
Lift both legs slightly at the same time, trying not to lean back.
Lower them back to the floor to complete one repetition.
Additionally, you must keep your legs straight and feet pointed at all times.

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Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

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Intermediate

Abs ∙ Hips ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Biceps

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