Beginner
Neutral support position on rings
Triceps - Abs - Lower chest
![Neutral support position on rings](https://cdn.calisteniapp.com/images/exercise/full/EX255.jpg)
- Climb the rings and stay up with your arms fully extended.
- Try not to shrug your shoulders.
- When you're not used to it, it's normal to tremble a lot in this position, over time you will be able to hold it steadily.
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