Neutral support position on rings
Triceps - Abs - Lower Chest
- Climb the rings and stay up with your arms fully extended.
- Try not to shrug your shoulders.
- When you're not used to it, it's normal to tremble a lot in this position, over time you will be able to hold it steadily.
You may also like
Sliding push-ups
Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps
Kettlebell swing with twist
Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius
Diamond push-ups with ball
Triceps ∙ Abs ∙ LowerChest
Kettlebell atomic crunch
Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ UpperChest ∙ Triceps
Rear elbow lean
Abs ∙ Biceps ∙ Lats
Abdominal plank with displacement to pike
Abs ∙ HipFlexors ∙ AnteriorDeltoid