Exercises / Beginner
Neutral support position on rings
- Triceps
- Abs
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Rings
01 / Steps
How to do it
Climb the rings and stay up with your arms fully extended.
Try not to shrug your shoulders.
When you're not used to it, it's normal to tremble a lot in this position, over time you will be able to hold it steadily.
02 / Muscles
Muscles worked
Triceps
Abs
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity0
- Technique10
- Cardio0
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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