Neutral support position on rings
Triceps - Abs - Lower Chest
- Climb the rings and stay up with your arms fully extended.
- Try not to shrug your shoulders.
- When you're not used to it, it's normal to tremble a lot in this position, over time you will be able to hold it steadily.
You may also like
Tucked flag elevations
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Fallen tucked flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
L front pull to inverted pull
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Swing with knee lift
Biceps ∙ Forearms ∙ Abs ∙ Lats
Tucked hollow body crunches
Abs ∙ HipFlexors
Skin the cat on rings
Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ Lats ∙ UpperChest