Beginner

Neutral support position on rings

Triceps - Abs - Lower chest

Neutral support position on rings
  • Climb the rings and stay up with your arms fully extended.
  • Try not to shrug your shoulders.
  • When you're not used to it, it's normal to tremble a lot in this position, over time you will be able to hold it steadily.

Sessions

Frodo Rings Beginner

Beginner

Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

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