Neutral support position on rings

Triceps - Abs - Lower Chest

Neutral support position on rings

Climb the rings and stay up with your arms fully extended.
Try not to shrug your shoulders.
When you're not used to it, it's normal to tremble a lot in this position, over time you will be able to hold it steadily.

Sessions

Frodo Rings Beginner

Beginner

Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps ∙ Abs

You may also like

Tornado swing and half turn

Tornado swing and half turn

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Sliding push-ups

Sliding push-ups

Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps

Sphinx push-ups

Sphinx push-ups

Triceps ∙ Abs

Rowing in bar

Rowing in bar

Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid

Handstand on a bar

Handstand on a bar

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus ∙ Forearms

Archer push-ups on rings

Archer push-ups on rings

Triceps ∙ Abs ∙ LowerChest