Beginner
Neutral support position on rings
Triceps - Abs - Lower chest
- Climb the rings and stay up with your arms fully extended.
- Try not to shrug your shoulders.
- When you're not used to it, it's normal to tremble a lot in this position, over time you will be able to hold it steadily.
You may also like
Posterior pelvic tilt on the floor
Beginner
Abs ∙ Glutes ∙ Hamstrings
Decline push-ups
Intermediate
Triceps
Advanced fallen tucked front lever
Intermediate
Abs ∙ Lats
Hollow body toe touch
Intermediate
Abs ∙ HipFlexors
Asymmetric push up
Beginner
Triceps ∙ LowerChest
Diamond weighted push-ups
Intermediate
Triceps ∙ LowerChest
