Beginner
Neutral support position on rings
Triceps - Abs - Lower chest
- Climb the rings and stay up with your arms fully extended.
- Try not to shrug your shoulders.
- When you're not used to it, it's normal to tremble a lot in this position, over time you will be able to hold it steadily.
You may also like
Tricep extensions on rings
Intermediate
Triceps ∙ Abs
Frogstand
Beginner
Triceps ∙ AnteriorDeltoid
360 Swing
Intermediate
Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs
Wide grip weighted push-ups
Beginner
Triceps ∙ LowerChest
Tucked L-sit on rings
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Kettlebell swing with twist
Intermediate
Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius