Neutral support position on rings

Triceps - Abs - Lower Chest

Neutral support position on rings

Climb the rings and stay up with your arms fully extended.
Try not to shrug your shoulders.
When you're not used to it, it's normal to tremble a lot in this position, over time you will be able to hold it steadily.

Sessions

Frodo Rings Beginner

Beginner

Upper Chest ∙ Lower Chest

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