Rocking back bridge
Glutes - Hamstrings - Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius
- On the ground face up
- Perform a back bridge by lifting your hips
- Slightly transfer the weight of your body to the upper body, trying to bring the hips closer to the height of your hands
- Return to the starting position to complete one repetition
You may also like
Push-ups plank with alternating arm and leg lifts
Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar
Femoral curl with elastic band
Glutes ∙ Hamstrings
Kettlebell femoral bridge
Glutes ∙ Hamstrings
Side leg raises
Glutes ∙ Hamstrings ∙ Obliques
Back weighted strides
Hamstrings ∙ Glutes ∙ Quadriceps
Incline push-ups level 0
Triceps ∙ LowerChest