Rocking back bridge

Glutes - Hamstrings - Triceps - Anterior deltoids - Upper chest - Upper trapezius

Rocking back bridge
  • On the ground face up
  • Perform a back bridge by lifting your hips
  • Slightly transfer the weight of your body to the upper body, trying to bring the hips closer to the height of your hands
  • Return to the starting position to complete one repetition

You may also like