Intermediate
Rocking back bridge
Glutes - Hamstrings - Triceps - Anterior deltoids - Upper chest - Upper trapezius
![Rocking back bridge](https://cdn.calisteniapp.com/images/exercise/full/EX670.jpg)
- On the ground face up
- Perform a back bridge by lifting your hips
- Slightly transfer the weight of your body to the upper body, trying to bring the hips closer to the height of your hands
- Return to the starting position to complete one repetition
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