Intermediate
Rocking back bridge
Glutes - Hamstrings - Triceps - Anterior deltoids - Upper chest - Upper trapezius
- On the ground face up
- Perform a back bridge by lifting your hips
- Slightly transfer the weight of your body to the upper body, trying to bring the hips closer to the height of your hands
- Return to the starting position to complete one repetition
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Beginner
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
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Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
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Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Pseudoplanche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
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Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
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Intermediate
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