Rocking back bridge
Glutes - Hamstrings - Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius
- On the ground face up
- Perform a back bridge by lifting your hips
- Slightly transfer the weight of your body to the upper body, trying to bring the hips closer to the height of your hands
- Return to the starting position to complete one repetition
You may also like
Rear chain stretching on the floor
Hamstrings
Planche lean with jumps to full
Abs ∙ AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Single leg femoral bridge with kettlebell
Glutes ∙ Hamstrings
Flag elevations
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Isometric leg-assisted impossible dip
Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes
Isométrico femoral bridge with kettlebell
Glutes ∙ Hamstrings