Exercises / Intermediate
Rocking back bridge
- Glutes
- Hamstrings
- Triceps
- Anterior Deltoid
- Upper Chest
- Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 6
- Equipment
- Bodyweight
01 / Steps
How to do it
On the ground face up
Perform a back bridge by lifting your hips
Slightly transfer the weight of your body to the upper body, trying to bring the hips closer to the height of your hands
Return to the starting position to complete one repetition
02 / Muscles
Muscles worked
Glutes
Hamstrings
Triceps
Anterior Deltoid
Upper Chest
Upper Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique40
- Cardio0
- Mobility50
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