Advanced
Burpee with muscle up
Biceps - Triceps - Abs - Lats - Lower chest - Calves - Glutes - Hip flexors - Lumbar - Quadriceps
- Get underneath the bar.
- Perform a dip and then a jump.
- When you're in the air, grab the bar and complete a full muscle up.
- Try to be slightly behind the bar when you jump towards it so that you have some momentum, as if you are right underneath it you will get stuck and it will be difficult to complete the muscle up.
You may also like
Advanced tucked planche push up
Advanced
AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ UpperChest
Pole assisted impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest
Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Spartan push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Elbow push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest
Spartan push-ups with change
Advanced
Triceps ∙ UpperChest ∙ LowerChest
