Burpee with muscle up
Biceps - Triceps - Abs - Lats - Lower Chest - Calves - Glutes - Hip Flexors - Lumbar - Quadriceps
- Get underneath the bar.
- Perform a dip and then a jump.
- When you're in the air, grab the bar and complete a full muscle up.
- Try to be slightly behind the bar when you jump towards it so that you have some momentum, as if you are right underneath it you will get stuck and it will be difficult to complete the muscle up.
You may also like
Pike push-ups with elevation
AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Shoulder assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
One arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Elastic band assisted push-ups
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
One arm front lever warm-up
Biceps ∙ Lats ∙ LowerTrapezius
Upside-down bar deadlift
Abs ∙ Lats ∙ RearDeltoid