Bulgarian dips on rings

Triceps - External Rotators - Lower Chest

Bulgarian dips on rings
  • Set the rings at a medium height.
  • Perform dips, aiming to maintain a wide grip, close to double the width of your shoulders.
  • When you lock out your arms at the end of the movement, rotate and bring your hands closer together.
  • Then reverse the rotation and open your arms again to start over.

Sessions

Muscle Up on rings

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ External Rotators

Basic Ring Chest

Intermediate

Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Abs

Chest Dips & Rings

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ External Rotators ∙ Anterior Deltoid

CHEST ON RINGS RSWORKOUT

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs

UPPER BODY ON RINGS RSWORKOUT

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs

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