Bulgarian dips on rings
Triceps - External Rotators - Lower Chest
- Set the rings at a medium height.
- Perform dips, aiming to maintain a wide grip, close to double the width of your shoulders.
- When you lock out your arms at the end of the movement, rotate and bring your hands closer together.
- Then reverse the rotation and open your arms again to start over.
Sessions
Muscle Up on rings
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Basic Ring Chest
Intermediate
Upper Chest ∙ Lower Chest
Chest Dips & Rings
Intermediate
Upper Chest ∙ Lower Chest
CHEST ON RINGS RSWORKOUT
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
UPPER BODY ON RINGS RSWORKOUT
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
You may also like
Scapular retraction with body weight on the ground
ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid
Low bar swing
Triceps ∙ LowerChest ∙ Lumbar
180º side vault on a low bar
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
Planche lean with jumps to full
Abs ∙ AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
L-sit on rings
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
False impossible dips
Triceps ∙ LowerChest