Intermediate
Bulgarian dips on rings
Triceps - External rotators - Lower chest
- Set the rings at a medium height.
- Perform dips, aiming to maintain a wide grip, close to double the width of your shoulders.
- When you lock out your arms at the end of the movement, rotate and bring your hands closer together.
- Then reverse the rotation and open your arms again to start over.
Sessions
Muscle Up on rings
Intermediate
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Rotators ∙ Shoulders
Basic Ring Chest
Intermediate
Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs
Chest Dips & Rings
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Rotators ∙ Shoulders
CHEST ON RINGS RSWORKOUT
Advanced
Triceps ∙ Chest ∙ Abs ∙ Rotators ∙ Shoulders ∙ Trapezius
UPPER BODY ON RINGS RSWORKOUT
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Rotators ∙ Shoulders
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