Exercises / Intermediate
Bulgarian dips on rings
- Triceps
- External Rotators
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Rings
01 / Steps
How to do it
Set the rings at a medium height.
Perform dips, aiming to maintain a wide grip, close to double the width of your shoulders.
When you lock out your arms at the end of the movement, rotate and bring your hands closer together.
Then reverse the rotation and open your arms again to start over.
02 / Muscles
Muscles worked
Triceps
External Rotators
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity0
- Technique25
- Cardio5
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Muscle Up on rings
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
51 min · 8 exercises
Intermediate
Basic Ring Chest
Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid
41 min · 6 exercises
Intermediate
Chest Dips & Rings
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
42 min · 7 exercises
Intermediate
CHEST ON RINGS RSWORKOUT
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
28 min · 6 exercises
Intermediate
UPPER BODY ON RINGS RSWORKOUT
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
28 min · 7 exercises
You may also like
Variations and exercises that train similar muscles.
IntermediateHandstand push-ups
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateDecline push-ups
Triceps ∙ Upper Chest ∙ Anterior Deltoid
IntermediateDouble stride with burpee and muscle up
Biceps ∙ Triceps ∙ Abs
BeginnerShoulder extension
Lats ∙ Lower Chest ∙ Upper Chest
IntermediateSpartan push-ups with change
Triceps ∙ Upper Chest ∙ Lower Chest
IntermediateNegative wall assisted handstand to tucked planche
Triceps ∙ Anterior Deltoid ∙ Lower Chest