Intermediate

Bulgarian dips on rings

Triceps - External rotators - Lower chest

Bulgarian dips on rings
  • Set the rings at a medium height.
  • Perform dips, aiming to maintain a wide grip, close to double the width of your shoulders.
  • When you lock out your arms at the end of the movement, rotate and bring your hands closer together.
  • Then reverse the rotation and open your arms again to start over.

Sessions

Muscle Up on rings

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Rotators ∙ Shoulders

Basic Ring Chest

Intermediate

Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs

Chest Dips & Rings

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Rotators ∙ Shoulders

CHEST ON RINGS RSWORKOUT

Advanced

Triceps ∙ Chest ∙ Abs ∙ Rotators ∙ Shoulders ∙ Trapezius

UPPER BODY ON RINGS RSWORKOUT

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Rotators ∙ Shoulders

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