Bulgarian dips on rings

Triceps - External Rotators - Lower Chest

Set the rings at a medium height.
Perform dips, aiming to maintain a wide grip, close to double the width of your shoulders.
When you lock out your arms at the end of the movement, rotate and bring your hands closer together.
Then reverse the rotation and open your arms again to start over.

Sessions

Muscle Up on rings

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Basic Ring Chest

Intermediate

Upper Chest ∙ Lower Chest

Chest Dips & Rings

Intermediate

Upper Chest ∙ Lower Chest

CHEST ON RINGS RSWORKOUT

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

UPPER BODY ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius