Bulgarian dips on rings

Triceps - External rotators - Lower chest

Bulgarian dips on rings
  • Set the rings at a medium height.
  • Perform dips, aiming to maintain a wide grip, close to double the width of your shoulders.
  • When you lock out your arms at the end of the movement, rotate and bring your hands closer together.
  • Then reverse the rotation and open your arms again to start over.

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