Bulgarian dips on rings
Triceps - External Rotators - Lower Chest
- Set the rings at a medium height.
- Perform dips, aiming to maintain a wide grip, close to double the width of your shoulders.
- When you lock out your arms at the end of the movement, rotate and bring your hands closer together.
- Then reverse the rotation and open your arms again to start over.
Sessions
Muscle Up on rings
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Basic Ring Chest
Intermediate
Upper Chest ∙ Lower Chest
Chest Dips & Rings
Intermediate
Upper Chest ∙ Lower Chest
CHEST ON RINGS RSWORKOUT
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
UPPER BODY ON RINGS RSWORKOUT
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
You may also like
Burpees
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Shoulder shake
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
One arm push-ups
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
Straight handstand with posterior pelvic tilt
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Isometric dips
Triceps ∙ LowerChest
Straight bar dips
Triceps ∙ LowerChest