Bulgarian dips on rings

Triceps - External Rotators - Lower Chest

Bulgarian dips on rings
  • Set the rings at a medium height.
  • Perform dips, aiming to maintain a wide grip, close to double the width of your shoulders.
  • When you lock out your arms at the end of the movement, rotate and bring your hands closer together.
  • Then reverse the rotation and open your arms again to start over.

Sessions

Muscle Up on rings

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Basic Ring Chest

Intermediate

Upper Chest ∙ Lower Chest

Chest Dips & Rings

Intermediate

Upper Chest ∙ Lower Chest

CHEST ON RINGS RSWORKOUT

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

UPPER BODY ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

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