Advanced
Behind the leg clap push-ups
Triceps - Quadriceps - Lower chest - Upper chest

- Perform floor push-ups.
- Finish each repetition explosively and advance one leg, giving you time to clap underneath it.
- Return to the starting position to complete one repetition.
You may also like

Weighted dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest

Clapping dips
Advanced
Triceps

One arm push-up with chest clap
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

Elbow dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms

Superman push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest

Pike push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest