Behind the leg clap push-ups
Triceps - Quadriceps - Lower Chest - Upper Chest
- Perform floor push-ups.
- Finish each repetition explosively and advance one leg, giving you time to clap underneath it.
- Return to the starting position to complete one repetition.
You may also like
Supine back lever
Triceps ∙ AnteriorDeltoid ∙ Biceps ∙ LowerChest ∙ Lumbar
Isometric L sit on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Straddle swings
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Clapping dips
Triceps
Knee push-ups
Triceps ∙ LowerChest
Decline push-ups
Triceps ∙ UpperChest ∙ AnteriorDeltoid