Behind the leg clap push-ups
Triceps - Quadriceps - Lower Chest - Upper Chest
- Perform floor push-ups.
- Finish each repetition explosively and advance one leg, giving you time to clap underneath it.
- Return to the starting position to complete one repetition.
You may also like
Deep squat
Quadriceps ∙ Glutes ∙ Hamstrings
Wide Full Planche
AnteriorDeltoid ∙ Biceps ∙ Triceps ∙ UpperChest
Straddle press
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Weighted push-ups
Triceps ∙ UpperChest ∙ LowerChest
Elastic band assisted back lever
AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Lumbar
Weighted dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest