Behind the leg clap push-ups
Triceps - Quadriceps - Lower Chest - Upper Chest
- Perform floor push-ups.
- Finish each repetition explosively and advance one leg, giving you time to clap underneath it.
- Return to the starting position to complete one repetition.
You may also like
Weighted handstand push-ups facing the wall
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius
Ring back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Weighted push-ups
Triceps ∙ UpperChest ∙ LowerChest
Hollow push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Kettlebell deadlift
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps
L sit muscle up on rings
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms