Exercises / Intermediate
Behind the leg clap push-ups
- Triceps
- Quadriceps
- Lower Chest
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Bodyweight
01 / Steps
How to do it
Perform floor push-ups.
Finish each repetition explosively and advance one leg, giving you time to clap underneath it.
Return to the starting position to complete one repetition.
02 / Muscles
Muscles worked
Triceps
Quadriceps
Lower Chest
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength60
- Explosivity40
- Technique50
- Cardio45
- Mobility45
You may also like
Variations and exercises that train similar muscles.
BeginnerIncline push-ups
Triceps ∙ Lower Chest
IntermediateNegative impossible dip
Triceps ∙ Abs ∙ Lower Chest
IntermediateTucked planche dips
Triceps ∙ Anterior Deltoid ∙ Lower Chest
IntermediateMixed grip muscle up
Biceps ∙ Triceps ∙ Lats
BeginnerKnee push-ups
Triceps ∙ Lower Chest
IntermediateT push-ups
Triceps ∙ Abs ∙ External Rotators