Intermediate
Ring flies
Triceps - Lower chest - Upper chest - Abs

- Place the rings at medium height, support yourself on them with your arms extended, your body forward and your feet on the ground.
- Open your arms to the sides trying to keep them as straight as possible, until your face reaches the height of the rings.
- Return to the starting position to complete one repetition.
You may also like

Advanced tucked planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest

Straddle swings
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest

One arm push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques

Tucked hollow body crunches
Beginner
Abs ∙ HipFlexors

Straight bar dips
Intermediate
Triceps ∙ LowerChest

Neutral push ups on rings
Beginner
Triceps ∙ LowerChest ∙ Abs