Intermediate
Ring flies
Triceps - Lower chest - Upper chest - Abs
![Ring flies](https://cdn.calisteniapp.com/images/exercise/full/EX289.jpg)
- Place the rings at medium height, support yourself on them with your arms extended, your body forward and your feet on the ground.
- Open your arms to the sides trying to keep them as straight as possible, until your face reaches the height of the rings.
- Return to the starting position to complete one repetition.
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