Ring flies
Triceps - Lower Chest - Upper Chest - Abs
- Place the rings at medium height, support yourself on them with your arms extended, your body forward and your feet on the ground.
- Open your arms to the sides trying to keep them as straight as possible, until your face reaches the height of the rings.
- Return to the starting position to complete one repetition.
You may also like
Up and down
Abs ∙ Triceps ∙ LowerChest
Assisted short handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Straddle swings
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Front lever
Abs ∙ Lats ∙ Biceps
Tucked flag
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Leg raises in rings supports
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest