Exercises / Intermediate
Ring flies
- Triceps
- Lower Chest
- Upper Chest
- Abs
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Rings
01 / Steps
How to do it
Place the rings at medium height, support yourself on them with your arms extended, your body forward and your feet on the ground.
Open your arms to the sides trying to keep them as straight as possible, until your face reaches the height of the rings.
Return to the starting position to complete one repetition.
02 / Muscles
Muscles worked
Triceps
Lower Chest
Upper Chest
Abs
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity5
- Technique20
- Cardio5
- Mobility15
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