Intermediate
Ring flies
Triceps - Lower chest - Upper chest - Abs
- Place the rings at medium height, support yourself on them with your arms extended, your body forward and your feet on the ground.
- Open your arms to the sides trying to keep them as straight as possible, until your face reaches the height of the rings.
- Return to the starting position to complete one repetition.
You may also like
Single leg front lever negative
Intermediate
Abs ∙ Biceps ∙ Lats
Incline push-ups level 0
Beginner
Triceps ∙ LowerChest
Isometric L sit on bar
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Squat and kettlebell press
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest
V raises on dip bar
Intermediate
Abs ∙ HipFlexors