Intermediate
Ring flies
Triceps - Lower chest - Upper chest - Abs
- Place the rings at medium height, support yourself on them with your arms extended, your body forward and your feet on the ground.
- Open your arms to the sides trying to keep them as straight as possible, until your face reaches the height of the rings.
- Return to the starting position to complete one repetition.
You may also like
Triceps extensions on parallel bars
Beginner
Triceps ∙ Abs ∙ Forearms ∙ LowerChest
Side plank
Beginner
Abs ∙ Obliques
Handstand to pseudo-planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Tucked planche push ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Isometric L sit on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Supine muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest