Intermediate
Ring flies
Triceps - Lower chest - Upper chest - Abs

- Place the rings at medium height, support yourself on them with your arms extended, your body forward and your feet on the ground.
- Open your arms to the sides trying to keep them as straight as possible, until your face reaches the height of the rings.
- Return to the starting position to complete one repetition.
You may also like

Neutral dips on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest

Explosive dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid

Decline push-ups
Intermediate
Triceps

Spartan push-ups with change
Advanced
Triceps ∙ UpperChest ∙ LowerChest

Leg assisted front lever on parallel bars
Beginner
Abs ∙ Biceps ∙ Lats

Clapping dips
Advanced
Triceps