Exercises / Intermediate
Tornado 360
- Biceps
- Obliques
- Abs
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Pull up bar
01 / Steps
How to do it
Execute a swing on the bar and when you reach the back, cross your hands so that one is in supine grip and the other in prone grip, this will initiate a spin.
When you are back in front of the bar, take advantage of this spin, pull with your arms, release it and finish the spin up to 360° to grab the bar again.
The spin should be accompanied by a leg and hip movement to facilitate it.
Do it on the side that comes more natural to you.
02 / Muscles
Muscles worked
Biceps
Obliques
Abs
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity55
- Technique55
- Cardio15
- Mobility35
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