Make a swing on the bar and when you reach the back, cross your hands so that one is supinated and the other prone, this will make you start a turn. When you are in front of the bar again, take advantage of this turn, pull with your arms, release it and finish turning 360º to grab the bar again. The turn must be accompanied by a movement of the legs and hips that facilitates it. Do it to the side that comes most naturally to you.
No hay rutinas para mostrar