Tornado 360

Tornado 360

Exercise steps
  • Execute a swing on the bar and when you reach the back, cross your hands so that one is in supine grip and the other in prone grip, this will initiate a spin.

  • When you are back in front of the bar, take advantage of this spin, pull with your arms, release it and finish the spin up to 360° to grab the bar again.

  • The spin should be accompanied by a leg and hip movement to facilitate it.

  • Do it on the side that comes more natural to you.