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Tornado 360
Biceps - Obliques - Abs - Lats
- Execute a swing on the bar and when you reach the back, cross your hands so that one is in supine grip and the other in prone grip, this will initiate a spin.
- When you are back in front of the bar, take advantage of this spin, pull with your arms, release it and finish the spin up to 360° to grab the bar again.
- The spin should be accompanied by a leg and hip movement to facilitate it.
- Do it on the side that comes more natural to you.
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