Tornado 360

Exercise steps

• Execute a swing on the bar and when you reach the back, cross your hands so that one is in supine grip and the other in prone grip, this will initiate a spin.

• When you are back in front of the bar, take advantage of this spin, pull with your arms, release it and finish the spin up to 360° to grab the bar again.

• The spin should be accompanied by a leg and hip movement to facilitate it.

• Do it on the side that comes more natural to you.