Dragon flag

Biceps - Abs - Lats

Dragon flag
  • While gripping a bar close to the ground, face up with your head near the bar.
  • Use a supine grip and stay at a 45-degree angle, with both legs extended and only the upper part of your back supported by the floor.

Sessions

Core Master

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Tenerife - Dorsal and biceps

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Front Lever Preparation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Tien - Core intermediate

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Front Lever Destruction

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Goten - Quick Core

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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