Intermediate

Dragon flag

Biceps - Abs - Lats

Dragon flag
  • While gripping a bar close to the ground, face up with your head near the bar.
  • Use a supine grip and stay at a 45-degree angle, with both legs extended and only the upper part of your back supported by the floor.

Sessions

Core Master

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps

Tenerife - Dorsal and biceps

Intermediate

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs

Front Lever Preparation

Intermediate

Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders

Tien - Core intermediate

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms

Front Lever Destruction

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Hips

Goten - Quick Core

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals

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