Intermediate
Dragon flag
Biceps - Abs - Lats

- While gripping a bar close to the ground, face up with your head near the bar.
- Use a supine grip and stay at a 45-degree angle, with both legs extended and only the upper part of your back supported by the floor.
Sessions
Core Master
Advanced
Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps
Tenerife - Dorsal and biceps
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
Front Lever Preparation
Intermediate
Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders
Tien - Core intermediate
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms
Front Lever Destruction
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Hips
Goten - Quick Core
Intermediate
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals
You may also like

Leg raises on the ground
Beginner
Abs ∙ HipFlexors

Bulgarian pull ups on rings
Intermediate
Biceps ∙ Lats

Kettlebell Two-handed biceps curl
Beginner
Biceps

One arm pull-ups
Advanced
Biceps ∙ Lats ∙ Forearms

Tornado 360
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats

Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius