Dragon flag
Biceps - Abs - Lats
- While gripping a bar close to the ground, face up with your head near the bar.
- Use a supine grip and stay at a 45-degree angle, with both legs extended and only the upper part of your back supported by the floor.
Sessions
Core Master
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Tenerife - Dorsal and biceps
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Front Lever Preparation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Tien - Core intermediate
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Front Lever Destruction
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Goten - Quick Core
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
