Dragon flag
Biceps - Abs - Lats
- While gripping a bar close to the ground, face up with your head near the bar.
- Use a supine grip and stay at a 45-degree angle, with both legs extended and only the upper part of your back supported by the floor.
Routines
Core Master
Advanced
Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps
Tenerife - Dorsal and biceps
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
Front Lever Preparation
Intermediate
Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders
Tien - Core intermediate
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms
Front Lever Destruction
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Hips
Goten - Quick Core
Intermediate
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals
You may also like
Ring support knee raises
Beginner
Triceps ∙ Abs ∙ HipFlexors
L-sit to advanced tucked front lever
Advanced
Abs ∙ HipFlexors ∙ Lats ∙ Biceps
Tucked front lever rows on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Clap pull-ups
Advanced
Biceps ∙ Lats
Flag elevations
Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps
