Exercises / Intermediate
Dragon flag
- Biceps
- Abs
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Low bar
01 / Steps
How to do it
While gripping a bar close to the ground, face up with your head near the bar.
Use a supinated grip and stay at a 45-degree angle, with both legs extended and only the upper part of your back supported by the floor.
02 / Muscles
Muscles worked
Biceps
Abs
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique30
- Cardio0
- Mobility25
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Core Master
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats
41 min · 6 exercises
Intermediate
Tenerife - Lats and biceps
Biceps ∙ Lats ∙ Abs ∙ Lower Trapezius
41 min · 6 exercises
Intermediate
Front Lever Preparation
Abs ∙ Biceps ∙ Lats ∙ Hip Flexors
41 min · 6 exercises
Intermediate
Tien - Core intermediate
Abs ∙ Obliques ∙ Hip Flexors ∙ Biceps
43 min · 6 exercises
Intermediate
Front Lever Destruction
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
40 min · 8 exercises
Intermediate
Goten - Quick Core
Abs ∙ Hip Flexors ∙ Biceps ∙ Lats
27 min · 4 exercises
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IntermediateMolotov push-ups
Triceps ∙ Anterior Deltoid ∙ Lower Chest
IntermediateClose grip chin ups
Biceps ∙ Lats
IntermediateMessiah sequence
Abs ∙ Anterior Deltoid ∙ Biceps