V-sit
Abs - Triceps - Rear Deltoid - Hip Flexors
- On the floor, with parallel bars or push-up grips, raise your legs so that your body forms a V-shape.
- You must attempt to keep your legs completely straight, toes pointed, and arms straight.
- This exercise requires excellent flexibility and mobility, particularly hip flexion and shoulder extension.
You may also like
Explosive push-ups with knees
Triceps ∙ UpperChest ∙ LowerChest
Swinging front lever pull-ups
Abs ∙ Biceps ∙ Forearms ∙ Lats
Assisted rings muscle up transition
Biceps ∙ Triceps ∙ Lats ∙ UpperChest
Double unders with jump rope
Abs ∙ Calves ∙ Forearms ∙ Lumbar ∙ Quadriceps ∙ Tibialis
Elbow supported partial front split
Hamstrings ∙ HipFlexors ∙ Glutes ∙ Lumbar ∙ Quadriceps
Front lever to front lever touch
Abs ∙ Biceps ∙ ExternalRotators ∙ Forearms ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid