Exercises / Intermediate
V-sit
- Abs
- Triceps
- Rear Deltoid
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Bodyweight
01 / Steps
How to do it
On the floor, with parallel bars or push-up grips, raise your legs so that your body forms a V-shape.
You must attempt to keep your legs completely straight, toes pointed, and arms straight.
This exercise requires excellent flexibility and mobility, particularly hip flexion and shoulder extension.
02 / Muscles
Muscles worked
Abs
Triceps
Rear Deltoid
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength60
- Explosivity0
- Technique65
- Cardio0
- Mobility80
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