Advanced
V-sit
Abs - Triceps - Posterior deltoid - Hip flexors
- On the floor, with parallel bars or push-up grips, raise your legs so that your body forms a V-shape.
- You must attempt to keep your legs completely straight, toes pointed, and arms straight.
- This exercise requires excellent flexibility and mobility, particularly hip flexion and shoulder extension.
You may also like
Wrist assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Ring Back Lever
Advanced
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Elastic band assisted straddle planche
Intermediate
Triceps ∙ UpperChest ∙ UpperTrapezius ∙ LowerChest ∙ Lumbar ∙ AnteriorDeltoid
One arm front lever with elastic band
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
L sit Muscle up on Rings
Advanced
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms
Shoulder assisted one arm tucked front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats