Advanced
Swinging front lever pull ups
Abs - Biceps - Forearms - Lats
![Swinging front lever pull ups](https://cdn.calisteniapp.com/images/exercise/full/EX661.jpg)
- On high bar, hanging in a prone grip
- Start swinging your legs forward with your arms straight towards the front lever position
- Take advantage of the momentum to perform a pull, bringing your hips to the bar
- Return to the starting position to complete one repetition
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