Swinging front lever pull-ups
Abs - Biceps - Forearms - Lats
- On high bar, hanging in a prone grip
- Start swinging your legs forward with your arms straight towards the front lever position
- Take advantage of the momentum to perform a pull, bringing your hips to the bar
- Return to the starting position to complete one repetition
You may also like
Partial prone pull-ups with closed grip
Biceps
L row on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Crunches abs
Abs
Hefesto
Biceps ∙ Triceps ∙ LowerChest ∙ Forearms ∙ AnteriorDeltoid
Tricep extensions on rings
Triceps ∙ Abs
Raises to half front lever in low bar
Biceps ∙ Abs ∙ Lats ∙ LowerTrapezius