Exercises / Intermediate
L sit raises with twist on parallel bars
- Abs
- Obliques
- Hip Flexors
- Lower Chest
- Triceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Parallettes
01 / Steps
How to do it
Perform an L-sit raise from a dip support position on parallel bars.
When your legs form a 90-degree angle, rotate your hips to perform an oblique crunch, bringing your feet to one side.
02 / Muscles
Muscles worked
Abs
Obliques
Hip Flexors
Lower Chest
Triceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique25
- Cardio15
- Mobility30
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Core Master
Abs ∙ Hip Flexors ∙ Obliques ∙ Lower Chest
43 min · 6 exercises
Intermediate
Goten - Quick Core
Abs ∙ Hip Flexors ∙ Biceps ∙ Lats
27 min · 4 exercises
Intermediate
Full Core Fast Training
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats
22 min · 4 exercises
Intermediate
Eryc Full Body
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes
29 min · 14 exercises
Intermediate
Abs Inferno 2
Abs ∙ Triceps ∙ Hip Flexors ∙ Rear Deltoid
27 min · 12 exercises
You may also like
Variations and exercises that train similar muscles.
BeginnerHip rotation
Quadriceps ∙ Abs ∙ Obliques
IntermediateL-sit to advanced tucked planche
Triceps ∙ Abs ∙ Hip Flexors
BeginnerDumbbell triceps kickback
Triceps
IntermediateExtended range dips
Triceps ∙ Anterior Deltoid ∙ Lower Chest
IntermediateRear elbow lean
Abs ∙ Biceps ∙ Lats
IntermediateKettlebell swing with twist
Quadriceps ∙ Obliques ∙ Anterior Deltoid