Sessions / Intermediate
Full Core Fast Training
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Obliques ∙ Hip Flexors ∙ Lats ∙ Forearms ∙ Lower Chest ∙ Triceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 22 min
- Exercises
- 4
The workout
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