Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Full Core Fast Training

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Forearms ∙ Chest ∙ Triceps

23 min

  • Side plank

    3x45"

    Side plank

  • Leg raises

    3x10

    Leg raises

  • Isometric L sit on bar

    3x15"

    Isometric L sit on bar

  • L sit raises with wink on dip bar

    3x5

    L sit raises with wink on dip bar

You may also like

Batman

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Handstand Strength

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

HIIT Kaio Ken

Intermediate

Quadriceps ∙ Hips ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest

Core - At home

Intermediate

Abs ∙ Hips ∙ Obliques

World champion push

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back

La Palma - Explosive Push-ups

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Lumbar

Sofia Maudos legs and buttocks

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Planche preparation

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club