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Intermediate

Full Core Fast Training

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Forearms ∙ Chest ∙ Triceps

23 min

  • Side plank

    3x45"

    Side plank

  • Leg raises

    3x10

    Leg raises

  • Isometric L sit on bar

    3x15"

    Isometric L sit on bar

  • L sit raises with wink on dip bar

    3x5

    L sit raises with wink on dip bar

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