Get pullover - intermediate
biceps, dorsals, core
30 min
intermediate
Get pullover - beginners
biceps, dorsals, core
30 min
beginner
Planche routine - Viktor Kamenov
shoulders, triceps, chest, core
45 min
intermediate
V sit preparation routine
chest, triceps, core
45 min
intermediate
Gohan Core Challenge
core, lumbar
1h
intermediate
World champion pull
biceps, dorsals, core
45 min
advanced