Full Core Fast Training
Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
22 min
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
3x45
Side plank
3x10
Leg raises
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