intermediate

Full Core Fast Training

core · lumbar · obliques
20 min
Side plank
3x45" on each side
Side plank
Leg raises
3x10
Leg raises
Isometric L sit on bar
3x15"
Isometric L sit on bar
L sit raises with wink on dip bar
3x5 on each side
L sit raises with wink on dip bar
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