Full Core Fast Training
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats ∙ Forearms ∙ Lower Chest ∙ Triceps
22 min
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Obliques ∙ Hip Flexors ∙ Lats ∙ Forearms ∙ Lower Chest ∙ Triceps

3x45
Side plank

3x10
Leg raises


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