Isometric L sit on bar

Abs - Hip Flexors - Lats - Forearms

Isometric L sit on bar
  • Get into the bar.
  • Lift your legs straight up to form a 90° angle.
  • Hold this position for a determined amount of time.

Sessions

Core Master

Intermediate

Abs ∙ Obliques

Tien - Core intermediate

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Complement - Legs and abs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Full Core Fast Training

Intermediate

Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Abs Inferno 2

Intermediate

Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

You may also like