Intermediate
Isometric L sit on bar
Abs - Hip flexors - Lats - Forearms
- Get into the bar.
- Lift your legs straight up to form a 90° angle.
- Hold this position for a determined amount of time.
Sessions
Core Master
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps
Tien - Core intermediate
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Full Core Fast Training
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Forearms ∙ Chest
Abs Inferno 2
Advanced
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders
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Intermediate
Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs
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Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Tucked front lever pull ups
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Abs ∙ Biceps ∙ Lats
Stand up pancake with twist
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Glutes ∙ Hamstrings ∙ Lats ∙ Lumbar ∙ Obliques
False grip reversed hang
Beginner
Forearms ∙ UpperTrapezius
Negative flag
Advanced
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius