Exercises / Intermediate
Isometric L sit on bar
- Abs
- Hip Flexors
- Lats
- Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Pull up bar
01 / Steps
How to do it
Get into the bar.
Lift your legs straight up to form a 90° angle.
Hold this position for a determined amount of time.
02 / Muscles
Muscles worked
Abs
Hip Flexors
Lats
Forearms
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity0
- Technique15
- Cardio0
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Core Master
Abs ∙ Hip Flexors ∙ Obliques ∙ Lower Chest
43 min · 6 exercises
Intermediate
Tien - Core intermediate
Abs ∙ Obliques ∙ Hip Flexors ∙ Biceps
43 min · 6 exercises
Intermediate
Complement - Legs and abs
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
56 min · 7 exercises
Intermediate
Full Core Fast Training
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats
22 min · 4 exercises
Intermediate
Abs Inferno 2
Abs ∙ Triceps ∙ Hip Flexors ∙ Rear Deltoid
27 min · 12 exercises
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