Isometric L sit on bar
Abs - Hip flexors - Lats - Forearms
- Get into the bar.
- Lift your legs straight up to form a 90° angle.
- Hold this position for a determined amount of time.
Routines
Core Master
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps
Tien - Core intermediate
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Full Core Fast Training
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Forearms ∙ Chest
Abs Inferno 2
Advanced
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders
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Swing with knee lift
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Biceps ∙ Forearms ∙ Abs ∙ Lats
Fallen tucked flag
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Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Explosive supine pull-ups
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Tricep extensions on rings
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