Isometric L sit on bar
Abs - Hip Flexors - Lats - Forearms
- Get into the bar.
- Lift your legs straight up to form a 90° angle.
- Hold this position for a determined amount of time.
Sessions
Core Master
Intermediate
Abs ∙ Obliques
Tien - Core intermediate
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Complement - Legs and abs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Full Core Fast Training
Intermediate
Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Abs Inferno 2
Intermediate
Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
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