Intermediate

Isometric L sit on bar

Abs - Hip flexors - Lats - Forearms

Isometric L sit on bar
  • Get into the bar.
  • Lift your legs straight up to form a 90° angle.
  • Hold this position for a determined amount of time.

Sessions

Core Master

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps

Tien - Core intermediate

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms

Complement - Legs and abs

Intermediate

Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Full Core Fast Training

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Forearms ∙ Chest

Abs Inferno 2

Advanced

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders

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