Isometric L sit on bar
Abs - Hip Flexors - Lats - Forearms
- Get into the bar.
- Lift your legs straight up to form a 90° angle.
- Hold this position for a determined amount of time.
Sessions
Core Master
Intermediate
Abs ∙ Obliques
Tien - Core intermediate
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Complement - Legs and abs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Full Core Fast Training
Intermediate
Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Abs Inferno 2
Intermediate
Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
You may also like
Isometric pike compression
Abs ∙ Triceps ∙ HipFlexors
Explosive australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Cobra stretch
Abs ∙ HipFlexors ∙ Quadriceps
L-sit to straddle plank
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Elbow supported partial front split
Hamstrings ∙ HipFlexors ∙ Glutes ∙ Lumbar ∙ Quadriceps
Posterior pelvic tilt on the floor
Abs ∙ Glutes ∙ Hamstrings