intermediate

Complement - Legs and abs

buttocks · calves · femoral · quadriceps · core
20 min
Explosive squat
6x20
Explosive squat
Assisted pistol squat
6x10 on each side
Assisted pistol squat
Deep squat
4x10
Deep squat
Bar L sit raises
4x10
Bar L sit raises
Isometric L sit on bar
4x10"
Isometric L sit on bar
Bar knee raises with wink
4x6 on each side
Bar knee raises with wink
Bar Knee raises
4x10
Bar Knee raises
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legs · calves · femoral · quadriceps

beginner
Sofía Leg Reinforcement