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Intermediate

Complement - Legs and abs

Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Dorsals ∙ Forearms ∙ Obliques

58 min

  • Explosive squat

    6x20

    Explosive squat

  • Assisted pistol squat

    6x10

    Assisted pistol squat

  • Deep squat

    4x10

    Deep squat

  • Bar L sit raises

    4x10

    Bar L sit raises

  • Isometric L sit on bar

    4x10"

    Isometric L sit on bar

  • Bar knee raises with wink

    4x6

    Bar knee raises with wink

  • Bar Knee raises

    4x10

    Bar Knee raises

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