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intermediate
Complement - Legs and abs
buttocks · calves · femoral · quadriceps · core
20 min
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6x20
Explosive squat
6x10 on each side
Assisted pistol squat
4x10
Deep squat
4x10
Bar L sit raises
4x10"
Isometric L sit on bar
4x6 on each side
Bar knee raises with wink
4x10
Bar Knee raises
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