Intermediate
Complement - Legs and abs
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Dorsals ∙ Forearms ∙ Obliques
58 min
6x20
Explosive squat
4x10
Deep squat
4x10
Bar L sit raises
4x10
Bar Knee raises
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