Complement - Legs and abs
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Dorsals ∙ Forearms ∙ Obliques
58 min
6x20
Explosive squat
4x10
Deep squat
4x10
Bar L sit raises
4x10
Bar Knee raises
You may also like
Soul fullbody
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips ∙ Triceps
GURAVAI chest, legs, core
Intermediate
Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs
Core Master
Advanced
Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps
Pumping
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Minimal Home - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Abs
Kass Exercises
Intermediate
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs
Quick leg workout
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips
Hawaii Drop Supersets
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves
