Sessions / Intermediate
Complement - Legs and abs
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Forearms ∙ Obliques
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 56 min
- Exercises
- 7
The workout
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