Intermediate
Complement - Legs and abs
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Dorsals ∙ Forearms ∙ Obliques
58 min

6x20
Explosive squat


4x10
Deep squat

4x10
Bar L sit raises



4x10
Bar Knee raises
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