Intermediate
Complement - Legs and abs
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Dorsals ∙ Forearms ∙ Obliques
58 min
6x20
Explosive squat
4x10
Deep squat
4x10
Bar L sit raises
4x10
Bar Knee raises
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Dorsals ∙ Forearms ∙ Obliques
58 min
6x20
Explosive squat
4x10
Deep squat
4x10
Bar L sit raises
4x10
Bar Knee raises