Complement - Legs and abs
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
56 min
Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
6x20
Explosive squat
4x10
Deep squat
4x10
Bar L sit raises
4x10
Bar knee raises
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