Road to 107 Pull Ups III

Advanced

Buttocks ∙ Legs ∙ Abs ∙ Quadriceps ∙ Hips ∙ Lumbar

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals

Advanced

Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius

Advanced

Abs ∙ Biceps ∙ Dorsals ∙ Obliques ∙ Hips ∙ Forearms

Intermediate

Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms

Intermediate

Shoulders ∙ Chest ∙ Triceps ∙ Abs ∙ Lumbar ∙ Back

Advanced

Calves ∙ Quadriceps ∙ Buttocks ∙ Shoulders ∙ Legs ∙ Lumbar