Road to 107 Pull Ups III

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius

Intermediate

Dorsals ∙ Shoulders ∙ Biceps ∙ Triceps ∙ Chest ∙ Trapezius

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Hips

Advanced

Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps

Advanced

Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Back ∙ Chest

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders