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Advanced

Road to 107 Pull Ups III

Biceps ∙ Dorsals

17 min

  • Prone pull-ups

    4x13

    Prone pull-ups

  • Partial prone pull-ups with closed grip

    x8

    Partial prone pull-ups with closed grip

  • Wide grip pull-ups

    x8

    Wide grip pull-ups

  • Supine pull-ups

    x8

    Supine pull-ups

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