Back and biceps hypertrophy
dorsals, biceps
50 min
advanced
Front Lever Preparation
dorsals, biceps, abs
45 min
intermediate
Muscle Up Preparation
triceps, chest, biceps, back, dorsals
1h
intermediate
Muscle Up on rings
triceps, chest, biceps, dorsals
45 min
intermediate
Endurance Challenge 3 - Javi Ales
triceps, chest, biceps, dorsals
20 min
advanced
Kass challenge
chest, triceps, back, biceps, shoulders
20 min
advanced