Sessions / Intermediate
Road to 107 Pull Ups III
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 12 min
- Exercises
- 4
The workout
You may also like
Here are some similar sessions.
Intermediate
World champion push
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs
20 min · 10 exercises
Beginner
Roger Jimenez front lever set 3
Abs ∙ Biceps ∙ Lats ∙ Hip Flexors
7 min · 4 exercises
Intermediate
CaliM Torso advanced
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
21 min · 4 exercises
Intermediate
Irene Handstand Preparation
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
27 min · 5 exercises
Intermediate
Mikasa Back Lever
Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats
64 min · 9 exercises
Intermediate
Roctiv Pushup to Handstand
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
45 min · 6 exercises
Intermediate
Italian Superset Pull
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
6 min · 3 exercises
Intermediate
Felipe Muscle Up Reinforcement
Upper Chest ∙ Anterior Deltoid ∙ Biceps ∙ Triceps
53 min · 8 exercises



