Road to 107 Pull Ups III

Intermediate

Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders

Advanced

Chest ∙ Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Biceps ∙ Quadriceps

Intermediate

Biceps ∙ Dorsals

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Triceps ∙ Chest

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Biceps ∙ Dorsals