Intermediate
Road to 107 Pull Ups III
Biceps ∙ Lats
12 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats

4x13
Prone pull-ups



You may also like
Jax Arms Intermediate
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Forearms ∙ Lower Chest
HERMES CHALLENGE
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
CHEST ON RINGS RSWORKOUT
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs
Express Full Body
Beginner
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Lats ∙ Triceps
Leonardo Upper Body Challenge
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Batman
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest
Tabata classic cardio
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Core Master
Intermediate
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats ∙ Biceps