Road to 107 Pull Ups III

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Rotators ∙ Shoulders

Advanced

Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Hips

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Hips

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Obliques ∙ Hips ∙ Shoulders

Intermediate

Biceps ∙ Dorsals

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Biceps ∙ Trapezius ∙ Shoulders

Advanced

Biceps ∙ Dorsals