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  • Strength
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  • Endurance

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Beginner

Sonia - Basics & cardio at home

Quadriceps ∙ Triceps ∙ Chest ∙ Calves ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Shoulders ∙ Hips

32 min

  • Squat

    3x15

    Squat

  • Incline push-ups

    3x5

    Incline push-ups

  • Jumping Jacks

    3x20

    Jumping Jacks

  • Knee push-ups

    3x8

    Knee push-ups

  • Skipping

    4x25"

    Skipping

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