Sofia Maudos legs and buttocks
legs, quadriceps, femoral, buttocks, calves
30 min
intermediate
Planche preparation
shoulders, triceps, chest
45 min
intermediate
Pecho Superset
triceps, chest
20 min
intermediate
Sofia Maudos legs and buttocks
legs, quadriceps, femoral, buttocks, calves
30 min
beginner
Explosive squats emom
legs
20 min
intermediate
Planche Beginner - Intermediate
triceps, chest, shoulders, trapezius
1h
intermediate