Beginner

Sonia - Basics & cardio at home

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Triceps ∙ Lower Chest ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Hip Flexors

29 min

Session for Beginner athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Triceps ∙ Lower Chest ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Hip Flexors

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