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Beginner

Sonia - Basics & cardio at home

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

29 min

  • Squat

    3x15

    Squat

  • Incline push-ups

    3x5

    Incline push-ups

  • Jumping jacks

    3x20

    Jumping jacks

  • Knee push-ups

    3x8

    Knee push-ups

  • Skipping

    4x25

    Skipping

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