Sessions / Beginner
Sonia - Basics & cardio at home
Session for Beginner athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Triceps ∙ Lower Chest ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 29 min
- Exercises
- 5
The workout
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