Sonia - Basics & cardio at home
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Triceps ∙ Lower Chest ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Hip Flexors
29 min
Session for Beginner athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Triceps ∙ Lower Chest ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Hip Flexors
3x15
Squat
3x20
Jumping jacks
4x25
Skipping
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