Kettlebell Shoulders Beginner
Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps ∙ Abs ∙ Lumbar ∙ Buttocks ∙ Legs ∙ Quadriceps
24 min
3x10
Kettlebell swing
You may also like
Pull Ups Cluster
Beginner
Biceps ∙ Dorsals
Legs killer
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Samuel - Almost fullbody
Beginner
Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Rotators
Front Lever Preparation
Intermediate
Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders
Muscle Up Preparation
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Time Room - Fullbody beginner
Beginner
Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves
Chest and triceps builder
Beginner
Triceps ∙ Chest ∙ Shoulders