Sessions / Beginner
Kettlebell Shoulders Beginner
Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps ∙ Abs ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ Lower Chest ∙ Quadriceps
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 21 min
- Exercises
- 4
The workout
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