Beginner
Kettlebell Shoulders Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
21 min



3x10
Kettlebell swing

You may also like
Legs killer
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Bea legs and buttocks
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Core Master
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Sonia - Basics & cardio at home
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Endurance Challenge - Javi Ales
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Todoroki - fullbody
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Advanced legs and buttocks
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Intermediate Inferno leg challenge
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves