Exercises / Intermediate
Kettlebell shoulder halo
- Anterior Deltoid
- Biceps
- Abs
- Upper Chest
- Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Kettlebell
01 / Steps
How to do it
Standing completely upright.
Grab the kettlebell by the outer handle with your arms semi-bent.
Move it around your head in one direction, make a full circle, and then switch to the other side.
02 / Muscles
Muscles worked
Anterior Deltoid
Biceps
Abs
Upper Chest
Upper Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity0
- Technique40
- Cardio10
- Mobility35
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Kettlebell Hell
Triceps ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings
13 min · 7 exercises
Intermediate
Kettlebell Shoulders Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
27 min · 4 exercises
Beginner
Kettlebell Shoulders Beginner
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
21 min · 4 exercises
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