Intermediate
Kettlebell shoulder halo
Anterior deltoids - Biceps - Abs - Upper chest - Upper trapezius
![Kettlebell shoulder halo](https://cdn.calisteniapp.com/images/exercise/full/EX517.jpg)
- Standing completely upright.
- Grab the kettlebell by the outer handle with your arms semi-bent.
- Move it around your head in one direction, make a full circle, and then switch to the other side.
Routines
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