1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Kettlebell shoulder halo
Ejercicios similares
Swing and Touch for 540
Swing and Touch for 540
intermediate
Tucked planche push ups
Tucked planche push ups
intermediate
Advanced tucked front lever elevations
Advanced tucked front lever elevations
intermediate
Pike push ups on rings
Pike push ups on rings
intermediate
Weighted dips
Weighted dips
intermediate
Advanced fallen tucked front lever
Advanced fallen tucked front lever
intermediate
Kettlebell shoulder halo

Tags
intermediate
shoulders
triceps
chest
core

standing completely straight

Grab the kettlebell by the outside of the handle and with your arms semi-flexed

Move it so that it circles your head in one direction, makes a complete turn, then switches to the other side

También te podría interesar

Kettlebell Hell

fullbody

45 min

advanced

Kettlebell Shoulders Intermediate

shoulders

30 min

intermediate

Kettlebell Shoulders Beginner

shoulders

20 min

beginner

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios