Intermediate

Kettlebell shoulder halo

Anterior deltoids - Biceps - Abs - Upper chest - Upper trapezius

Kettlebell shoulder halo
  • Standing completely upright.
  • Grab the kettlebell by the outer handle with your arms semi-bent.
  • Move it around your head in one direction, make a full circle, and then switch to the other side.

Sessions

Kettlebell Hell

Advanced

Shoulders ∙ Chest ∙ Trapezius ∙ Buttocks ∙ Legs ∙ Lumbar

Kettlebell Shoulders Intermediate

Intermediate

Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps

Kettlebell Shoulders Beginner

Beginner

Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps

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