Kettlebell shoulder halo

Anterior Deltoid - Biceps - Abs - Upper Chest - Upper Trapezius

Kettlebell shoulder halo
  • Standing completely upright.
  • Grab the kettlebell by the outer handle with your arms semi-bent.
  • Move it around your head in one direction, make a full circle, and then switch to the other side.

Sessions

Kettlebell Hell

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms

Kettlebell Shoulders Intermediate

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Kettlebell Shoulders Beginner

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings

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