Kettlebell shoulder halo
Anterior Deltoid - Biceps - Abs - Upper Chest - Upper Trapezius
- Standing completely upright.
- Grab the kettlebell by the outer handle with your arms semi-bent.
- Move it around your head in one direction, make a full circle, and then switch to the other side.
Sessions
Kettlebell Hell
Intermediate
Triceps ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings ∙ Upper Chest ∙ Abs
Kettlebell Shoulders Intermediate
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps
Kettlebell Shoulders Beginner
Beginner
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps
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