Kettlebell shoulder halo
Anterior Deltoid - Biceps - Abs - Upper Chest - Upper Trapezius
- Standing completely upright.
- Grab the kettlebell by the outer handle with your arms semi-bent.
- Move it around your head in one direction, make a full circle, and then switch to the other side.
Sessions
Kettlebell Hell
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms
Kettlebell Shoulders Intermediate
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Kettlebell Shoulders Beginner
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings
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