advanced

Kettlebell Hell

fullbody
45 min
REPEAT x3
Kettlebell half get up
x8 on each side
Kettlebell half get up
Kettlebell hip halo
x10 on each side
Kettlebell hip halo
Kettlebell deadlift
x15
Kettlebell deadlift
Kettlebell shoulder halo
x8 on each side
Kettlebell shoulder halo
Kettlebell swing
x15
Kettlebell swing
1 arm kettlebell row
x15 on each side
1 arm kettlebell row
Squat and kettlebell press
x12
Squat and kettlebell press
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