Kettlebell Hell
Triceps ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings ∙ Upper Chest ∙ Abs ∙ Side Deltoid ∙ Rear Deltoid ∙ Forearms ∙ Lumbar ∙ Lats ∙ Quadriceps ∙ Biceps ∙ Upper Trapezius ∙ Lower Chest ∙ Lower Trapezius
13 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings ∙ Upper Chest ∙ Abs ∙ Side Deltoid ∙ Rear Deltoid ∙ Forearms ∙ Lumbar ∙ Lats ∙ Quadriceps ∙ Biceps ∙ Upper Trapezius ∙ Lower Chest ∙ Lower Trapezius
x3 ROUNDS
You may also like
Steel chest
Intermediate
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Lower Chest ∙ Abs
Yerai Thrust
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ External Rotators ∙ Lower Trapezius
Basic Ring Chest
Intermediate
Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Abs
Muscle Up Preparation
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid
Barbarians Requirements (5 min Challenge)
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Tabata classic cardio
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Javi Ales At Home With Weight
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest
Kass Chest 2
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid