Calisteniapp

Rutina

advanced
Kettlebell Hell
fullbody
45 min
REPETIR x3
Kettlebell half get up
x8 a cada lado
Kettlebell half get up
Kettlebell hip halo
x10 a cada lado
Kettlebell hip halo
Kettlebell deadlift
x15
Kettlebell deadlift
Kettlebell shoulder halo
x8 a cada lado
Kettlebell shoulder halo
Kettlebell swing
x15
Kettlebell swing
1 arm kettlebell row
x15 a cada lado
1 arm kettlebell row
Squat and kettlebell press
x12
Squat and kettlebell press
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