One arm kettlebell row
Biceps - Lats - Lumbar - Rear Deltoid - Lower Trapezius
- Standing with one leg forward and a kettlebell in one hand.
- Bend forward and perform an arm curl to pull the kettlebell towards your body.
- Return to the starting position to complete one repetition.
Sessions
Kettlebell fullbody advanced
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest ∙ Biceps ∙ Lats
Kettlebell fullbody intermediate
Intermediate
Biceps ∙ Lats ∙ Lumbar ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps
Kettlebell Hell
Intermediate
Triceps ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings ∙ Upper Chest ∙ Abs
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