One arm kettlebell row
Biceps - Lats - Lumbar - Rear Deltoid - Lower Trapezius
- Standing with one leg forward and a kettlebell in one hand.
- Bend forward and perform an arm curl to pull the kettlebell towards your body.
- Return to the starting position to complete one repetition.
Sessions
Kettlebell fullbody advanced
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Anterior Deltoid ∙ Side Deltoid
Kettlebell fullbody intermediate
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Kettlebell Hell
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms
You may also like
Assisted rings muscle up transition
Biceps ∙ Triceps ∙ Lats ∙ UpperChest
Elastic band assisted hefesto
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
Shoulder dislocation
AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms
Isometric one arm up-middle-down pull-ups
Forearms ∙ Biceps ∙ Lats
Close grip chin ups
Biceps ∙ Lats
Middle stop pull-ups
Biceps ∙ Lats