Exercises / Intermediate
One arm kettlebell row
- Biceps
- Lats
- Lumbar
- Rear Deltoid
- Lower Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Kettlebell
01 / Steps
How to do it
Standing with one leg forward and a kettlebell in one hand.
Bend forward and perform an arm curl to pull the kettlebell towards your body.
Return to the starting position to complete one repetition.
02 / Muscles
Muscles worked
Biceps
Lats
Lumbar
Rear Deltoid
Lower Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique20
- Cardio5
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Kettlebell fullbody advanced
Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest
9 min · 5 exercises
Intermediate
Kettlebell fullbody intermediate
Biceps ∙ Lats ∙ Lumbar ∙ Rear Deltoid
9 min · 5 exercises
Intermediate
Kettlebell Hell
Triceps ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings
13 min · 7 exercises
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Variations and exercises that train similar muscles.
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BeginnerSwing with knee lift
Biceps ∙ Forearms ∙ Abs
IntermediateElbow-assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms
BeginnerTraps pull
Biceps ∙ External Rotators ∙ Lower Trapezius