Exercises / Beginner
Isometric half-way chin-ups
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
Jump up to the bar.
Hold with your elbows at 90 degrees for a determined amount of time.
02 / Muscles
Muscles worked
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity0
- Technique5
- Cardio0
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Tien - Back for Beginners
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
32 min · 6 exercises
Intermediate
Get pullover - intermediate
Abs ∙ Biceps ∙ Lats ∙ Lower Chest
33 min · 5 exercises
Intermediate
Yoru Back & Cardio
Biceps ∙ Lats ∙ Forearms
17 min · 8 exercises
Beginner
Cop Initiation
Biceps ∙ Lats ∙ Quadriceps ∙ Calves
7 min · 4 exercises
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