Negative weighted pull-ups
Biceps - Lats
- Utilize a weighted chain, vest, or other form of added resistance.
- On a bar that you can assist yourself with a jump or a box to help you up, get into a pull-up position with your chin over the bar and hold the negative for at least 3 seconds.
- Use the assistance to get back up for the next repetition.
You may also like
Hollow pull-ups hold
Abs ∙ Lats ∙ Forearms
Extended curl on rings
Biceps ∙ Lats ∙ RearDeltoid
L front pull to inverted pull
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Assisted one arm pull-ups on rings
Biceps ∙ Lats
Wide grip weighted pull-ups
Biceps ∙ Lats
Archer row on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius