Negative weighted pull-ups
Biceps - Lats
- Utilize a weighted chain, vest, or other form of added resistance.
- On a bar that you can assist yourself with a jump or a box to help you up, get into a pull-up position with your chin over the bar and hold the negative for at least 3 seconds.
- Use the assistance to get back up for the next repetition.
You may also like
Windshield wipers
Abs ∙ Obliques ∙ HipFlexors ∙ Lats
Negative prone pull-ups
Biceps ∙ Lats
Rowing in bar
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Australian pull-ups at home with chairs
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid
Half front lever isometric in low bar
Biceps ∙ Abs ∙ Lats
Assisted one arm pull-ups on rings
Biceps ∙ Lats