Intermediate
Negative Weighted Pull Ups
Biceps - Lats
- Utilize a weighted chain, vest, or other form of added resistance.
- On a bar that you can assist yourself with a jump or a box to help you up, get into a pull-up position with your chin over the bar and hold the negative for at least 3 seconds.
- Use the assistance to get back up for the next repetition.
You may also like
Wrist assisted one arm tucked front lever with
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ HipFlexors
Weighted australian chin ups
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Tucked front lever pull ups
Intermediate
Abs ∙ Biceps ∙ Lats
Wrist assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Shoulder assisted one arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Assisted rings muscle up transition
Beginner
Biceps ∙ Triceps ∙ Lats ∙ UpperChest
