Intermediate
Negative Weighted Pull Ups
Biceps - Lats
![Negative Weighted Pull Ups](https://cdn.calisteniapp.com/images/exercise/full/EX621.jpg)
- Utilize a weighted chain, vest, or other form of added resistance.
- On a bar that you can assist yourself with a jump or a box to help you up, get into a pull-up position with your chin over the bar and hold the negative for at least 3 seconds.
- Use the assistance to get back up for the next repetition.
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