Negative weighted pull-ups
Biceps - Lats
- Utilize a weighted chain, vest, or other form of added resistance.
- On a bar that you can assist yourself with a jump or a box to help you up, get into a pull-up position with your chin over the bar and hold the negative for at least 3 seconds.
- Use the assistance to get back up for the next repetition.
You may also like
Tornado swing and quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Pull-ups with forearm support
Biceps
Corner grip prone pull-ups
Biceps ∙ Lats
Australian archer pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Elastic band assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms
Assisted full planche push-up with resistance band
AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps