Negative Weighted Pull Ups

Biceps - Lats

Negative Weighted Pull Ups
  • Utilize a weighted chain, vest, or other form of added resistance.
  • On a bar that you can assist yourself with a jump or a box to help you up, get into a pull-up position with your chin over the bar and hold the negative for at least 3 seconds.
  • Use the assistance to get back up for the next repetition.

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