Swing for 540
Biceps - Abs - Forearms - Lats
- From a bar, give a strong kick at an angle higher than parallel to the ground.
- Try to make your hips move away from the bar as much as possible. This will create an inertia that will make you swing really hard.
- Avoid bending your arms and keep both your torso and legs relaxed during the movement.
- After each swing, reposition your hands to avoid letting go of the bar.
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