Intermediate

Swing for 540

Biceps - Abs - Forearms - Lats

Swing for 540
  • From a bar, give a strong kick at an angle higher than parallel to the ground.
  • Try to make your hips move away from the bar as much as possible. This will create an inertia that will make you swing really hard.
  • Avoid bending your arms and keep both your torso and legs relaxed during the movement.
  • After each swing, reposition your hands to avoid letting go of the bar.

Sessions

HERMES CHALLENGE

Advanced

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Quadriceps ∙ Hips

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