Mixed grip muscle up
Biceps - Triceps - Lats - Lower Chest
- Similar to the muscle up but with one hand in a prone position and the other supine.
- Helps improve freestyle tricks that are with a changed grip.
You may also like
Squat and kettlebell press
Triceps ∙ AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest
Double pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Face pull on rings
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Front lever
Abs ∙ Lats ∙ Biceps
Advanced tucked front lever pull-ups
Abs ∙ Biceps ∙ Lats
Elbow-assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms