Mixed grip muscle up

Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

Biceps ∙ Lats

Triceps ∙ LowerChest ∙ Abs

Triceps ∙ LowerChest

Triceps ∙ AnteriorDeltoid ∙ UpperChest

Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps