Mixed grip muscle up
Biceps - Triceps - Lats - Lower Chest
- Similar to the muscle up but with one hand in a prone position and the other supine.
- Helps improve freestyle tricks that are with a changed grip.
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Shoulder extension
Lats ∙ LowerChest ∙ UpperChest
Partial supine tucked back pull
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Tucked planche push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Frog to handstand
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Skin the cat
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Knee raises on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest