Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Mixed grip muscle up

Biceps - Triceps - Lats - Lower chest

Mixed grip muscle up
  • Similar to the muscle up but with one hand in a prone position and the other supine.
  • Helps improve freestyle tricks that are with a changed grip.

You may also like

    Straight handstand

    Straight handstand

    Advanced

    Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

    Inverted pull

    Inverted pull

    Intermediate

    Abs ∙ Lats

    Triple clap push-ups

    Triple clap push-ups

    Advanced

    Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

    Spiderman push-ups

    Spiderman push-ups

    Intermediate

    Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest

    Knuckle push-up

    Knuckle push-up

    Intermediate

    Triceps ∙ UpperChest ∙ LowerChest

    Muscle up

    Muscle up

    Intermediate

    Biceps ∙ Triceps ∙ Lats ∙ LowerChest

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Barmania Pro
Sthenos Club