Mixed grip muscle up
Biceps - Triceps - Lats - Lower Chest
- Similar to the muscle up but with one hand in a prone position and the other supine.
- Helps improve freestyle tricks that are with a changed grip.
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Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Dips with dead stop
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Isometric L sit on bar
Abs ∙ HipFlexors ∙ Lats ∙ Forearms
One arm push-ups
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
Front lever to one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Narrow grip muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest