Mixed grip muscle up
Biceps - Triceps - Lats - Lower Chest
- Similar to the muscle up but with one hand in a prone position and the other supine.
- Helps improve freestyle tricks that are with a changed grip.
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Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest
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Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
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Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius ∙ Lumbar
Active mobility of shoulder flexion on the ground
AnteriorDeltoid ∙ Lats
Tucked back lever pull-ups with close grip
Biceps ∙ AnteriorDeltoid ∙ UpperChest
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Biceps ∙ Abs ∙ Lats ∙ LowerTrapezius