Advanced
Mixed grip muscle up
Biceps - Triceps - Lats - Lower chest

- Similar to the muscle up but with one hand in a prone position and the other supine.
- Helps improve freestyle tricks that are with a changed grip.
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Straight handstand
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Inverted pull
Intermediate
Abs ∙ Lats

Triple clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest

Knuckle push-up
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Triceps ∙ UpperChest ∙ LowerChest

Muscle up
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Biceps ∙ Triceps ∙ Lats ∙ LowerChest