Advanced
Mixed grip muscle up
Biceps - Triceps - Lats - Lower chest
- Similar to the muscle up but with one hand in a prone position and the other supine.
- Helps improve freestyle tricks that are with a changed grip.
You may also like
Elbow assisted one arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Advanced tucked front lever
Intermediate
Abs ∙ Lats
Burpee with muscle up
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Spartan push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Front lever
Advanced
Abs ∙ Lats ∙ Biceps
