Mixed grip muscle up
Biceps - Triceps - Lats - Lower Chest
- Similar to the muscle up but with one hand in a prone position and the other supine.
- Helps improve freestyle tricks that are with a changed grip.
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Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Advanced tucked front lever pull-ups
Abs ∙ Biceps ∙ Lats
Pelicans on rings
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest
Advanced support with rotation in rings
Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs
Kettlebell deadlift
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps
Leg raises in rings supports
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest