Mixed grip muscle up
Biceps - Triceps - Lats - Lower Chest
- Similar to the muscle up but with one hand in a prone position and the other supine.
- Helps improve freestyle tricks that are with a changed grip.
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Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius
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Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Isometric scapular protraction
Triceps ∙ LowerChest ∙ UpperChest
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Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid
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Biceps ∙ Forearms ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps