Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Mixed grip muscle up

Biceps - Triceps - Lats - Lower chest

Mixed grip muscle up
  • Similar to the muscle up but with one hand in a prone position and the other supine.
  • Helps improve freestyle tricks that are with a changed grip.

You may also like

    Push-ups with scapular protraction

    Push-ups with scapular protraction

    Intermediate

    Triceps ∙ Abs ∙ UpperChest ∙ LowerChest

    Wide pull-up with neutral turn

    Wide pull-up with neutral turn

    Intermediate

    Biceps ∙ Forearms ∙ Lats

    Assisted handstand push-ups facing the wall

    Assisted handstand push-ups facing the wall

    Intermediate

    Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

    Shoulder assisted one arm front lever

    Shoulder assisted one arm front lever

    Advanced

    Biceps ∙ Obliques ∙ Abs ∙ Lats

    540

    540

    Advanced

    Biceps ∙ Lats ∙ Forearms

    One arm tucked front lever

    One arm tucked front lever

    Advanced

    Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club