Knee push-ups
Triceps - Lower chest
- Get into position on the floor with your hands and knees supported.
- Perform the arm flexion movement.
Sessions
Chest and triceps builder
Beginner
Triceps ∙ Chest ∙ Shoulders
Discovery Routine
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Shoulders ∙ Abs ∙ Buttocks
Chest & Triceps initiation
Beginner
Triceps ∙ Chest ∙ Abs
Sonia - Basics & cardio at home
Beginner
Quadriceps ∙ Triceps ∙ Chest ∙ Calves ∙ Buttocks ∙ Legs
Empuje 0
Beginner
Triceps ∙ Chest ∙ Shoulders
Kenia upper body
Beginner
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders
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Decline push-ups
Intermediate
Triceps
Dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Shoulder rotation
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
Sphinx push-ups
Intermediate
Triceps ∙ Abs
Partial impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest
Bulgarian push ups on rings
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ Forearms ∙ LowerChest
Official Partners
