Knee push-ups
Triceps - Lower Chest
- Get into position on the floor with your hands and knees supported.
- Perform the arm flexion movement.
Sessions
Chest and triceps builder
Beginner
Upper Chest ∙ Lower Chest
Discovery Routine
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Chest & Triceps initiation
Beginner
Upper Chest ∙ Lower Chest
Sonia - Basics & cardio at home
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Empuje 0
Beginner
Upper Chest ∙ Lower Chest
Kenia upper body
Beginner
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
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L-sit to handstand
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Neck and abs extensions
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Pseudo push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Support position with rotation on rings
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Archer dips on rings
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Planche on bar
Triceps ∙ AnteriorDeltoid ∙ LowerChest