Beginner

Knee push-ups

Triceps - Lower chest

Knee push-ups
  • Get into position on the floor with your hands and knees supported.
  • Perform the arm flexion movement.

Sessions

Chest and triceps builder

Beginner

Triceps ∙ Chest ∙ Shoulders

Discovery Routine

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Shoulders ∙ Abs ∙ Buttocks

Chest & Triceps initiation

Beginner

Triceps ∙ Chest ∙ Abs

Sonia - Basics & cardio at home

Beginner

Quadriceps ∙ Triceps ∙ Chest ∙ Calves ∙ Buttocks ∙ Legs

Empuje 0

Beginner

Triceps ∙ Chest ∙ Shoulders

Kenia upper body

Beginner

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders

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