Knee push-ups
Triceps - Lower chest
- Get into position on the floor with your hands and knees supported.
- Perform the arm flexion movement.
Routines
Chest and triceps builder
Beginner
Triceps ∙ Chest ∙ Shoulders
Discovery Routine
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Shoulders ∙ Abs ∙ Buttocks
Chest & Triceps initiation
Beginner
Triceps ∙ Chest ∙ Abs
Sonia - Basics & cardio at home
Beginner
Quadriceps ∙ Triceps ∙ Chest ∙ Calves ∙ Buttocks ∙ Legs
Empuje 0
Beginner
Triceps ∙ Chest ∙ Shoulders
Kenia upper body
Beginner
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders
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Back Bridge
Intermediate
UpperTrapezius ∙ UpperChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid
L back lever to inverted hang on rings
Intermediate
Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Sphinx push-ups
Intermediate
Triceps ∙ Abs
Neutral support position on rings
Beginner
Triceps ∙ Abs ∙ LowerChest
Hollow dips
Intermediate
Triceps ∙ Abs ∙ LowerChest
