Exercises / Beginner
Knee push-ups
- Triceps
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into position on the floor with your hands and knees supported.
Perform push-ups.
02 / Muscles
Muscles worked
Triceps
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique10
- Cardio5
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Chest and Triceps
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
41 min · 6 exercises
Beginner
Home Workout - Beginner
Triceps ∙ Lower Chest ∙ Quadriceps ∙ Glutes
42 min · 6 exercises
Beginner
Chest & Triceps initiation
Triceps ∙ Lower Chest ∙ Abs ∙ Upper Chest
41 min · 6 exercises
Beginner
Sonia - Basics & cardio at home
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
29 min · 5 exercises
Beginner
Push 0
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
40 min · 6 exercises
Beginner
Kenia Upper Body
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats
41 min · 7 exercises
You may also like
Variations and exercises that train similar muscles.
BeginnerTraps t-pull
External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
IntermediateKettlebell shoulder press
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateWall climb
Triceps ∙ Abs ∙ Lumbar
IntermediateDeep handstand push-ups
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateStraddle frog
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateL-sit to handstand
Triceps ∙ Abs ∙ Hip Flexors