Knee push-ups
Triceps - Lower Chest
- Get into position on the floor with your hands and knees supported.
- Perform the arm flexion movement.
Sessions
Chest and triceps builder
Beginner
Upper Chest ∙ Lower Chest
Discovery Routine
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Chest & Triceps initiation
Beginner
Upper Chest ∙ Lower Chest
Sonia - Basics & cardio at home
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Empuje 0
Beginner
Upper Chest ∙ Lower Chest
Kenia upper body
Beginner
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
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Explosive spartan dips with switch
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Diamond push-ups
Triceps ∙ LowerChest ∙ UpperChest
Half burpees
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest