Knee push-ups
Triceps - Lower chest
- Get into position on the floor with your hands and knees supported.
- Perform the arm flexion movement.
Sessions
Chest and triceps builder
Beginner
Triceps ∙ Chest ∙ Shoulders
Discovery Routine
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Shoulders ∙ Abs ∙ Buttocks
Chest & Triceps initiation
Beginner
Triceps ∙ Chest ∙ Abs
Sonia - Basics & cardio at home
Beginner
Quadriceps ∙ Triceps ∙ Chest ∙ Calves ∙ Buttocks ∙ Legs
Empuje 0
Beginner
Triceps ∙ Chest ∙ Shoulders
Kenia upper body
Beginner
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders
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Neutral dips on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
L sit raises on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Straddle frog
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Knee raises on dip bar
Beginner
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Archer dips on rings
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
