Knee push-ups

Triceps - Lower Chest

Knee push-ups
  • Get into position on the floor with your hands and knees supported.
  • Perform the arm flexion movement.

Sessions

Chest and triceps builder

Beginner

Upper Chest ∙ Lower Chest

Discovery Routine

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Chest & Triceps initiation

Beginner

Upper Chest ∙ Lower Chest

Sonia - Basics & cardio at home

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Empuje 0

Beginner

Upper Chest ∙ Lower Chest

Kenia upper body

Beginner

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

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