Knee push-ups
Triceps - Lower Chest
- Get into position on the floor with your hands and knees supported.
- Perform the arm flexion movement.
Sessions
Chest and triceps builder
Beginner
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Discovery Routine
Beginner
Triceps ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Chest & Triceps initiation
Beginner
Triceps ∙ Lower Chest ∙ Abs ∙ Upper Chest
Sonia - Basics & cardio at home
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Triceps ∙ Lower Chest
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Beginner
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Kenia upper body
Beginner
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
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Advanced tucked planche on rings
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Weighted push-ups
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Triple clap push-ups
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