Exercises / Beginner
Knee push-ups
- Triceps
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into position on the floor with your hands and knees supported.
Perform the arm flexion movement.
02 / Muscles
Muscles worked
Triceps
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique10
- Cardio5
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Chest and triceps builder
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
41 min · 6 exercises
Beginner
Discovery Routine
Triceps ∙ Lower Chest ∙ Quadriceps ∙ Glutes
42 min · 6 exercises
Beginner
Chest & Triceps initiation
Triceps ∙ Lower Chest ∙ Abs ∙ Upper Chest
41 min · 6 exercises
Beginner
Sonia - Basics & cardio at home
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
29 min · 5 exercises
Beginner
Empuje 0
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
40 min · 6 exercises
Beginner
Kenia upper body
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats
41 min · 7 exercises
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IntermediateSpartan push-ups
Triceps ∙ Upper Chest ∙ Lower Chest
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