Intermediate
Tucked back lever to inverted hang on rings
Triceps - Anterior deltoids - Upper chest
- Set the rings at a height and hang from them with a pronated grip.
- Rotate on your arms until your body is parallel to the ground and your feet are tucked in.
- From this position, push without bending your elbows until you are vertical, with your head facing the ground.
- To finish the movement, return to the starting position.
You may also like
Quadruped shoulder taps
Beginner
Abs ∙ Triceps
V-sit
Advanced
Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors
Pullover with impulse
Beginner
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats
Elastic band assisted back lever
Intermediate
AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Lumbar
180º leg assisted side vault
Beginner
Triceps ∙ LowerChest ∙ Lumbar
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest