Intermediate
Tucked back lever to inverted hang on rings
Triceps - Anterior deltoids - Upper chest
- Set the rings at a height and hang from them with a pronated grip.
- Rotate on your arms until your body is parallel to the ground and your feet are tucked in.
- From this position, push without bending your elbows until you are vertical, with your head facing the ground.
- To finish the movement, return to the starting position.
You may also like
Clapping dips
Advanced
Triceps
Triple clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Superman push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Negative dips with jump
Beginner
Triceps ∙ UpperChest ∙ AnteriorDeltoid
One arm push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
Shoulder rotation
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps