Tucked back lever to inverted hang on rings
Triceps - Anterior Deltoid - Upper Chest
- Set the rings at a height and hang from them with a pronated grip.
- Rotate on your arms until your body is parallel to the ground and your feet are tucked in.
- From this position, push without bending your elbows until you are vertical, with your head facing the ground.
- To finish the movement, return to the starting position.
You may also like
Pike push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Jumping jacks
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid
Incline push-ups
Triceps ∙ LowerChest
Straddle press with bent elbows
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Short dips
Triceps ∙ LowerChest
Superman push-ups
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest