Intermediate
Tucked back lever to inverted hang on rings
Triceps - Anterior deltoids - Upper chest

- Set the rings at a height and hang from them with a pronated grip.
- Rotate on your arms until your body is parallel to the ground and your feet are tucked in.
- From this position, push without bending your elbows until you are vertical, with your head facing the ground.
- To finish the movement, return to the starting position.
You may also like

Advanced push-ups with elastic band
Intermediate
Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest

Slow Muscle up on Rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest ∙ Abs

Active mobility of shoulder flexion on the ground
Beginner
AnteriorDeltoid ∙ Lats

Active mobility of shoulder flexion
Beginner
AnteriorDeltoid ∙ Lats

Kettlebell chest press
Beginner
Triceps ∙ UpperChest ∙ LowerChest

Full planche assisted with elastic band
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest