Exercises / Intermediate
Tucked back lever to inverted hang on rings
- Triceps
- Anterior Deltoid
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Rings
01 / Steps
How to do it
Set the rings at a height and hang from them with a pronated grip.
Rotate on your arms until your body is parallel to the ground and your feet are tucked in.
From this position, push without bending your elbows until you are vertical, with your head facing the ground.
To finish the movement, return to the starting position.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique40
- Cardio0
- Mobility60
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