Beginner
Ring support knee raises
Triceps - Abs - Hip flexors
- Get into a support position on rings.
- Lift your legs, bending them until your knees exceed a 90° angle.
- Lower them back down to complete one repetition.
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Isometric push-ups
Beginner
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Tornado swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Knuckle push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Straddle frog
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Tornado swing and switch
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats