Beginner
Ring support knee raises
Triceps - Abs - Hip flexors
- Get into a support position on rings.
- Lift your legs, bending them until your knees exceed a 90° angle.
- Lower them back down to complete one repetition.
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Sphinx push-ups
Intermediate
Triceps ∙ Abs
Pole assisted impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest
Dragon flag
Intermediate
Biceps ∙ Abs ∙ Lats
L sit raises with wink on dip bar
Intermediate
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps
Isometric L sit on bar
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ Forearms
T push-ups
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid