Beginner
Ring support knee raises
Triceps - Abs - Hip flexors
- Get into a support position on rings.
- Lift your legs, bending them until your knees exceed a 90° angle.
- Lower them back down to complete one repetition.
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Tornado swing and switch
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Flag elevations
Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
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Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
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Intermediate
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