Ring support knee raises
Triceps - Abs - Hip Flexors
- Get into a support position on rings.
- Lift your legs, bending them until your knees exceed a 90° angle.
- Lower them back down to complete one repetition.
You may also like
Straddle split
HipFlexors ∙ Quadriceps
Bar swing
Biceps ∙ Forearms ∙ Abs ∙ Lats
Singe leg dragon flag
Biceps ∙ Abs ∙ Lats
Isometric L sit on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Dips
Triceps ∙ LowerChest ∙ AnteriorDeltoid
One arm push-ups with chest clap
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest