← Exercises

Exercises / Beginner

Ring support knee raises

  • Triceps
  • Abs
  • Hip Flexors

Available on Calisteniapp for iOS and Android.

Ring support knee raises
Level
Beginner
Muscles
3
Equipment
Rings

This exercise continues in the app.

Download Calisteniapp and find “Ring support knee raises” in Exercises. If you already have the app, open it directly.

I have the app: open Ring support knee raises
App Store ↗Google Play ↗

01 / Steps

How to do it

  1. Get into a support position on rings.

  2. Lift your legs, bending them until your knees exceed a 90° angle.

  3. Lower them back down to complete one repetition.

02 / Muscles

Muscles worked

  • Triceps
  • Abs
  • Hip Flexors

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength25
Explosivity0
Technique10
Cardio5
Mobility15

Sessions

Sessions with this exercise

Calisteniapp workouts that include this movement.

You may also like

Variations and exercises that train similar muscles.