Beginner
Ring support knee raises
Triceps - Abs - Hip flexors
- Get into a support position on rings.
- Lift your legs, bending them until your knees exceed a 90° angle.
- Lower them back down to complete one repetition.
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Shoulder taps
Beginner
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest
Swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Russian push ups on rings
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
Tornado swing and switch
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Tucked back lever to inverted hang on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Tornado swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms