Exercises / Beginner
Ring support knee raises
- Triceps
- Abs
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Rings
01 / Steps
How to do it
Get into a support position on rings.
Lift your legs, bending them until your knees exceed a 90° angle.
Lower them back down to complete one repetition.
02 / Muscles
Muscles worked
Triceps
Abs
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity0
- Technique10
- Cardio5
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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