Beginner
Ring support knee raises
Triceps - Abs - Hip flexors
- Get into a support position on rings.
- Lift your legs, bending them until your knees exceed a 90° angle.
- Lower them back down to complete one repetition.
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Declined weighted push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Korean dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Bar L sit raises
Intermediate
Abs ∙ HipFlexors
Advanced tucked front lever elevations
Intermediate
Abs ∙ Biceps ∙ Lats ∙ RearDeltoid
Tucked front lever elevations
Intermediate
Abs ∙ Lats ∙ Biceps ∙ RearDeltoid
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius