Front lever touch
Abs - Hip Flexors - Biceps - Triceps - Forearms - Lats
- Start in the front lever preparation position.
- As you bring your body parallel to the ground, perform a pull by bringing your hips toward the bar until the area below your navel makes contact with it.
- Hold this position for the required time, maintaining body alignment and scapular control throughout the final phase.
You may also like
Full planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Front lever to one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Pike push-ups on rings
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
V raises on parallel bars
Abs ∙ HipFlexors
Mixed grip pull-ups
Biceps ∙ Lats
Pike compressions
Abs ∙ Triceps ∙ HipFlexors