Front lever touch
Abs - Hip Flexors - Biceps - Triceps - Forearms - Lats
- Start in the front lever preparation position.
- As you bring your body parallel to the ground, perform a pull by bringing your hips toward the bar until the area below your navel makes contact with it.
- Hold this position for the required time, maintaining body alignment and scapular control throughout the final phase.
You may also like
Wrist-assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms
L sit raises with wink on parallel bars
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps
Bar knee raises
Abs ∙ HipFlexors
Mixed grip muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Box jumps
Quadriceps ∙ Calves ∙ Tibialis ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar
Windshield wipers
Abs ∙ Obliques ∙ HipFlexors ∙ Lats