Exercises / Advanced
Front lever touch
- Abs
- Hip Flexors
- Biceps
- Triceps
- Forearms
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Advanced
- Muscles
- 6
- Equipment
- Pull up bar
01 / Steps
How to do it
Start in the front lever preparation position.
As you bring your body parallel to the ground, perform a pull by bringing your hips toward the bar until the area below your navel makes contact with it.
Hold this position for the required time, maintaining body alignment and scapular control throughout the final phase.
02 / Muscles
Muscles worked
Abs
Hip Flexors
Biceps
Triceps
Forearms
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength80
- Explosivity10
- Technique60
- Cardio0
- Mobility25
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