Intermediate
Tucked flag
Abs - Anterior deltoids - Biceps - Lats - Obliques - Triceps - Upper chest - Upper trapezius
- On a pull-up bar or a vertical bar.
- Place one hand above your head and the other at waist level.
- Bring your knees to your chest and try to stay in that position.
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Intermediate
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Intermediate
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Calves ∙ AnteriorDeltoid ∙ SideDeltoid
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Advanced
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