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Intermediate

Tucked flag

Abs - Anterior deltoids - Biceps - Lats - Obliques - Triceps - Upper chest - Upper trapezius

Tucked flag
  • On a pull-up bar or a vertical bar.
  • Place one hand above your head and the other at waist level.
  • Bring your knees to your chest and try to stay in that position.

Sessions

Tension circuit

Intermediate

Abs ∙ Shoulders ∙ Chest ∙ Triceps ∙ Dorsals ∙ Lumbar

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