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Abs - Anterior Deltoid - Biceps - Lats - Obliques - Triceps - Upper Chest - Upper Trapezius
- On a pull-up bar or a vertical bar.
- Place one hand above your head and the other at waist level.
- Bring your knees to your chest and try to stay in that position.
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Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Negative supine pull-ups
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Spiderman push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
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Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
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Abs ∙ HipFlexors ∙ Forearms
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Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest