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Abs - Anterior Deltoid - Biceps - Lats - Obliques - Triceps - Upper Chest - Upper Trapezius
- On a pull-up bar or a vertical bar.
- Place one hand above your head and the other at waist level.
- Bring your knees to your chest and try to stay in that position.
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L-sit to handstand
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Tucked back lever to inverted hang on rings
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Elbow push-ups
Triceps ∙ LowerChest ∙ UpperChest
Australian pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Scissors on the ground
Abs ∙ HipFlexors
Windshield wiper on the ground
Abs ∙ Obliques