Tucked flag
Abs - Anterior Deltoid - Biceps - Lats - Obliques - Triceps - Upper Chest - Upper Trapezius
- On a pull-up bar or a vertical bar.
- Place one hand above your head and the other at waist level.
- Bring your knees to your chest and try to stay in that position.
You may also like
Human flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Archer push-ups on rings
Triceps ∙ Abs ∙ LowerChest
Straddle stand
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Elbow lean frontal
Abs ∙ AnteriorDeltoid ∙ UpperChest
Climber australian pull-ups on rings
Biceps ∙ Forearms ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Australian pull-ups at home with chairs
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid