Intermediate
Tucked flag
Abs - Anterior deltoids - Biceps - Lats - Obliques - Triceps - Upper chest - Upper trapezius
- On a pull-up bar or a vertical bar.
- Place one hand above your head and the other at waist level.
- Bring your knees to your chest and try to stay in that position.
You may also like
Close Grip Weighted Chin Ups
Intermediate
Biceps ∙ Lats
Archer pull ups n rings
Intermediate
Biceps ∙ Lats
Skin the cat on rigs
Beginner
Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ Lats ∙ UpperChest
Knee raises on dip bar
Beginner
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
L sit raises on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Swing and Touch for 540
Intermediate
Biceps ∙ Abs ∙ Forearms ∙ Lats ∙ Obliques