Tucked flag
Abs - Anterior Deltoid - Biceps - Lats - Obliques - Triceps - Upper Chest - Upper Trapezius
- On a pull-up bar or a vertical bar.
- Place one hand above your head and the other at waist level.
- Bring your knees to your chest and try to stay in that position.
You may also like
360 swing
Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs
Isometric impossible dip
Triceps ∙ LowerChest ∙ Abs
Negative impossible dip
Triceps ∙ Abs ∙ LowerChest
L sit pullover to L sit
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Wide grip push-ups
Triceps ∙ LowerChest ∙ UpperChest
Shoulder shake
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid