Intermediate
Tucked flag
Abs - Anterior deltoids - Biceps - Lats - Obliques - Triceps - Upper chest - Upper trapezius

- On a pull-up bar or a vertical bar.
- Place one hand above your head and the other at waist level.
- Bring your knees to your chest and try to stay in that position.
You may also like

L sit to front lever
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats

Hindu push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Isometric push-ups
Beginner
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest

Clap push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest

Pseudoplanche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest