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Abs - Anterior Deltoid - Biceps - Lats - Obliques - Triceps - Upper Chest - Upper Trapezius

On a pull-up bar or a vertical bar.
Place one hand above your head and the other at waist level.
Bring your knees to your chest and try to stay in that position.

Sessions

Tension circuit

Intermediate

Lumbar ∙ Abs ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Lats

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