Exercises / Intermediate
Tucked flag
- Abs
- Anterior Deltoid
- Biceps
- Lats
- Obliques
- Triceps
- Upper Chest
- Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 8
- Equipment
- Swedish ladder
01 / Steps
How to do it
On wall bars or a vertical bar.
Place one hand above your head and the other at waist level.
Bring your knees to your chest and try to stay in that position.
02 / Muscles
Muscles worked
Abs
Anterior Deltoid
Biceps
Lats
Obliques
Triceps
Upper Chest
Upper Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique30
- Cardio0
- Mobility25
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
AdvancedOne arm handstand flag
Anterior Deltoid ∙ Triceps ∙ Upper Trapezius
IntermediateElbow push-ups
Triceps ∙ Lower Chest ∙ Upper Chest
IntermediateDiamond push-ups
Triceps ∙ Lower Chest ∙ Upper Chest
IntermediateNarrow grip muscle up
Biceps ∙ Triceps ∙ Lats
IntermediateHandstand push-ups
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateOne arm scapular retraction
Lats ∙ Lower Trapezius ∙ Forearms