Close grip weighted chin ups
Biceps - Lats
- Utilize a weighted chain, vest, or other form of resistance to add load.
- In a high bar position, place your hands together or almost together in a supinated grip and perform full range pull-ups.
You may also like
Shoulder rotation
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
Air-walking pull-ups
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Tucked front lever
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Shoulder assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Elbow assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Advanced tucked front lever pull-ups
Abs ∙ Biceps ∙ Lats