Intermediate
Close Grip Weighted Chin Ups
Biceps - Lats
- Utilize a weighted chain, vest, or other form of resistance to add load.
- In a high bar position, place your hands together or almost together in a supinated grip and perform full range pull-ups.
You may also like
Olympic Muscle Up Progression
Beginner
Abs ∙ HipFlexors ∙ Lats
Parallel bar knee twists
Beginner
Abs ∙ Obliques ∙ HipFlexors ∙ Lats
Shoulder rotation
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
Swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Flag elevations
Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
