Prone pull-ups on rings

Biceps - Lats

Prone pull-ups on rings

Set the rings at a height.
Hang from them with a pronated grip, palms facing forward.
Perform a controlled pull-up until your chin surpasses the height of your hands.

Sessions

Muscle Up on rings

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ External Rotators

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