Prone pull-ups on rings

Biceps - Lats

Prone pull-ups on rings

Set the rings at a height.
Hang from them with a pronated grip, palms facing forward.
Perform a controlled pull-up until your chin surpasses the height of your hands.

Sessions

Muscle Up on rings

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

You may also like

Hanging side pull

Hanging side pull

Abs ∙ Lats ∙ Obliques

Wide grip weighted pull-ups

Wide grip weighted pull-ups

Biceps ∙ Lats

Olympic muscle up

Olympic muscle up

Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps

Prone pull-ups

Prone pull-ups

Biceps ∙ Lats

Mixed grip muscle up

Mixed grip muscle up

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Pullover with impulse

Pullover with impulse

Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats