Intermediate

Prone pull ups on rings

Biceps - Lats

Prone pull ups on rings

Set the rings at a height.
Hang from them with a pronated grip, palms facing forward.
Perform a controlled pull-up until your chin surpasses the height of your hands.

Sessions

Muscle Up on rings

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Rotators ∙ Shoulders

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Negative prone pull-ups

Negative prone pull-ups

Beginner

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Elbow assisted one arm tucked front lever raises

Elbow assisted one arm tucked front lever raises

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One arm front lever

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