Intermediate
Prone pull ups on rings
Biceps - Lats
- Set the rings at a height.
- Hang from them with a pronated grip, palms facing forward.
- Perform a controlled pull-up until your chin surpasses the height of your hands.
You may also like
Advanced tucked front lever elevations
Intermediate
Abs ∙ Biceps ∙ Lats ∙ RearDeltoid
Back clap pull-ups
Advanced
Biceps ∙ Lats
Isometric prone pull-ups
Beginner
Biceps ∙ Lats
Single leg front lever negative
Intermediate
Abs ∙ Biceps ∙ Lats
Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Burpee with muscle up
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps