Intermediate
Prone pull ups on rings
Biceps - Lats
- Set the rings at a height.
- Hang from them with a pronated grip, palms facing forward.
- Perform a controlled pull-up until your chin surpasses the height of your hands.
You may also like
Bicep curl on rings
Intermediate
Biceps ∙ AnteriorDeltoid
Isometric supine pull-ups
Beginner
Biceps ∙ Lats
Negative front lever
Intermediate
Abs ∙ Biceps ∙ Lats
Advanced tucked front lever
Intermediate
Abs ∙ Lats
Tick tock on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Human flag
Advanced
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
