Prone pull-ups on rings
Biceps - Lats
- Set the rings at a height.
- Hang from them with a pronated grip, palms facing forward.
- Perform a controlled pull-up until your chin surpasses the height of your hands.
You may also like
Extended curl on rings
Biceps ∙ Lats ∙ RearDeltoid
Strict muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Muscle up to front lever
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
Touch and half turn for 540
Biceps ∙ Abs ∙ Obliques ∙ Lats
One arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Pullover on a low bar
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps