Exercises / Beginner
Elastic band assisted pull-ups
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Pull up bar, Resistance band
01 / Steps
How to do it
Secure the elastic band to the bar.
Place your feet on it so that it exerts force upwards and helps you to complete the pull-ups correctly.
Use different thicknesses of elastic band to receive more or less assistance.
02 / Muscles
Muscles worked
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity0
- Technique10
- Cardio5
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
IntermediateHefesto
Biceps ∙ Triceps ∙ Lower Chest
IntermediateTucked front lever rows on rings
Biceps ∙ Abs ∙ Lats
IntermediateTucked front lever elevations
Abs ∙ Lats ∙ Biceps
IntermediateOne arm front lever raises
Biceps ∙ Obliques ∙ Abs
BeginnerParallel bar knee twists
Abs ∙ Obliques ∙ Hip Flexors
IntermediatePull-ups with forearm support
Biceps