Elastic band assisted pull-ups

Biceps - Lats

Elastic band assisted pull-ups

Secure the elastic band to the bar.
Place your feet on it so that it exerts force upwards and helps you to complete the pull-ups correctly.
Use different thicknesses of elastic band to receive more or less assistance.

Sessions

Superseries Estívaliz upper body

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

You may also like

Dragon flag

Biceps ∙ Abs ∙ Lats

L sit muscle up on rings

L sit muscle up on rings

Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms

Neutral pull-ups

Neutral pull-ups

Biceps ∙ Lats

Tornado swing and half turn

Tornado swing and half turn

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Ring front lever

Ring front lever

Abs ∙ Biceps ∙ Lats

Scapular retraction

Scapular retraction

LowerTrapezius ∙ Lats