Elastic band assisted pull-ups
Biceps - Lats
- Secure the elastic band to the bar.
- Place your feet on it so that it exerts force upwards and helps you to complete the pull-ups correctly.
- Use different thicknesses of elastic band to receive more or less assistance.
You may also like
Wrist assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Rear elbow lean
Abs ∙ Biceps ∙ Lats
Hefesto with feet on the ground
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Front lever to one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Ring rollout
Abs ∙ Lats ∙ HipFlexors
Inverted pull
Abs ∙ Lats