Elastic band assisted pull-ups
Biceps - Lats
- Secure the elastic band to the bar.
- Place your feet on it so that it exerts force upwards and helps you to complete the pull-ups correctly.
- Use different thicknesses of elastic band to receive more or less assistance.
You may also like
Shoulder shake
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
Close grip chin ups
Biceps ∙ Lats
Negative weighted pull-ups
Biceps ∙ Lats
Mixed grip muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Australian pull-ups at home with a table
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Australian pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators