Beginner

Elastic band assisted pull-ups

Biceps - Lats

Elastic band assisted pull-ups

Secure the elastic band to the bar.
Place your feet on it so that it exerts force upwards and helps you to complete the pull-ups correctly.
Use different thicknesses of elastic band to receive more or less assistance.

Sessions

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Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius

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