Beginner
Elastic band assisted pull-ups
Biceps - Lats
- Secure the elastic band to the bar.
- Place your feet on it so that it exerts force upwards and helps you to complete the pull-ups correctly.
- Use different thicknesses of elastic band to receive more or less assistance.
You may also like
Tucked back lever pull ups with close grip
Intermediate
Biceps ∙ AnteriorDeltoid ∙ UpperChest
Wide pull-up with neutral turn
Intermediate
Biceps ∙ Forearms ∙ Lats
L front pull to inverted pull
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Skin the cat on rigs
Beginner
Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ Lats ∙ UpperChest
Upside-down bar deadlift
Intermediate
Abs ∙ Lats ∙ RearDeltoid
False grip pull-up
Intermediate
Biceps ∙ Forearms ∙ Lats