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Beginner

Elastic band assisted pull-ups

Biceps - Lats

Elastic band assisted pull-ups
  • Secure the elastic band to the bar.
  • Place your feet on it so that it exerts force upwards and helps you to complete the pull-ups correctly.
  • Use different thicknesses of elastic band to receive more or less assistance.

Sessions

Superseries Estívaliz upper body

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius

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