Beginner
Elastic band assisted pull-ups
Biceps - Lats
- Secure the elastic band to the bar.
- Place your feet on it so that it exerts force upwards and helps you to complete the pull-ups correctly.
- Use different thicknesses of elastic band to receive more or less assistance.
You may also like
One hand kettlebell biceps curl
Beginner
Biceps
L row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Archer pull ups n rings
Intermediate
Biceps ∙ Lats
Supine pull-ups
Intermediate
Biceps ∙ Lats
Neutral-grip row on rings
Beginner
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius