Elastic band assisted pull-ups
Biceps - Lats
- Secure the elastic band to the bar.
- Place your feet on it so that it exerts force upwards and helps you to complete the pull-ups correctly.
- Use different thicknesses of elastic band to receive more or less assistance.
You may also like
Bulgarian pull-ups on rings
Biceps ∙ Lats
Half-range supinated pull-ups
Biceps ∙ Lats
Mixed grip pull-ups
Biceps ∙ Lats
Wrist assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
One arm front lever with elastic band
Biceps ∙ Obliques ∙ Abs ∙ Lats
Australian pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators